Kung Fu Training and Health [Archive] - Page 12

Question regarding Hindu pushups (6 replies)
Doing the flip up..... (8 replies)
Good Fat, Bad Fat? (13 replies)
Question about fat soluble vitamins (3 replies)
Kettlebells (0 replies)
lifting - a waste of time (17 replies)
Shaving the handles (5 replies)
structural alignment (3 replies)
lost sifu...florida maybe? (1 replies)
advice on training diet (22 replies)
help build a leaner, meaner fu! (3 replies)
my leg mass progress! (10 replies)
weights at 15 (15 replies)
Back exercises? (4 replies)
creatine..... (8 replies)
Progress in Bulking Cycle (47 replies)
Poll: who is the best trained athelete? (30 replies)
Creatine, Ribose and HMB (4 replies)
Bodyweight routine, no equipment!! (16 replies)
How to work the upper part of your tits ? (13 replies)
What Style To Start On? (8 replies)
LoNdoners UK....training at home in kung fu! particularly NORTHERN STYLE! (14 replies)
Knuckled push-ups (14 replies)
speed (10 replies)
grip strength (9 replies)
So my leg's a mess, now what? (6 replies)
anabolic diet? (9 replies)
Yoga for Training the martial arts? (15 replies)
For the squat rack plans (0 replies)
Squat Racks (1 replies)
hey ironfist... (4 replies)
Injured Elbow Region... Advice? (2 replies)
HeadButts (17 replies)
coffee and other questions (30 replies)
John Brookfield should train the Iron Palm (1 replies)
Westside Program (5 replies)
Who's got experience with the 20 rep squat program? (9 replies)
when is testosterone highest? (6 replies)
Hip Flexors (3 replies)
2 dumb questions about deadlifts and snatches (1 replies)
RKC Book or Video (3 replies)
Hand wraps? (15 replies)
Bone marrow (6 replies)
Hello , and a question (6 replies)
weight training and speed (15 replies)
Push up bars (11 replies)
sore joints (4 replies)
Zma??? (4 replies)
gross question about sinuses (12 replies)
Get a load of this! (11 replies)
How to do the asian squat (5 replies)
Form work (14 replies)
Morning training and diet. (7 replies)
Just got Bench! (6 replies)
Question (10 replies)
Hindu Squats - who here has made it to 500? (33 replies)
Long staff intensive teaching (0 replies)
Deadlift: Dumbells vs. Barbell (7 replies)
What Does This Do? (4 replies)
Ironfist (3 replies)
cheers ironfist (7 replies)
Anyone have powerlifting thread saved? (1 replies)
Isometric ideas? (10 replies)
home made kettlebell! (2 replies)
Good eating plan? (3 replies)
dynamic strength book (8 replies)
Need advice on a hand injury (3 replies)
Stance Training (128 replies)
sleep eating?? (9 replies)
PTP and cardio (9 replies)
Pavel's board and me argue (I think) about upper and lower abs (16 replies)
Here's an interesting article for you all (10 replies)
Is doing a V-stech everyday a good idea? (1 replies)
sore elbows... (2 replies)
Pavel Tsatsouline (16 replies)
Need advcie to lose Body Fat (19 replies)
'Supersets', i believe (3 replies)
The Ultimate Workout (11 replies)
Still injured back.... wtf can i do here (2 replies)
Newbie question. (5 replies)
Possibilities in growth (4 replies)
How much bagwork? (11 replies)
Walking straight as a candle (12 replies)
question on WHEAT..... (8 replies)
knee popping (4 replies)
nice tool for keeping track of diet and exercise (3 replies)
Symmetry (8 replies)
Need help with upper calf exercises. (1 replies)
Question about my new routine. (6 replies)
strengthen fingers (15 replies)
**** crutches need to lose weight (8 replies)
Breathing Techniques and Forms.... (7 replies)
Hindu Squats (7 replies)
Hindu Squats (0 replies)
Attn: Iron,El pietro and seven* (9 replies)
Know what I hate? (3 replies)
secret chinese martial arts trraining secret: rope jumping. (2 replies)
got my KB lastnite... (4 replies)
looking for a leg stretcher (2 replies)
inic (2 replies)
Training to fight!! (6 replies)
Grinding sound in knee (6 replies)
Bruce Lee's Ab Routine (13 replies)
exercise/weight loss/diet questions (24 replies)
How to strengthen ankles? (6 replies)
dont think i forgot Ford and SaMan (1 replies)
handy links and info? (5 replies)
Inversion Therapy / Gravity Boots? (6 replies)
conditioning arms legs, (3 replies)
Help with rehab? (1 replies)
Upper abs, lower abs. Upper pecs, lower pecs. (42 replies)
Pain in the foot. Help (1 replies)
Twenty rep squats (4 replies)
Hip flexor (0 replies)
I feel the life juices dwindling! (4 replies)
Hey Ford and IF... (5 replies)
mouse shoulder (12 replies)
Help me out here willya!!! (18 replies)
how do i make my lats wide? (7 replies)
Prove that they're no lower abs (46 replies)
Ironfist, I know how you can finally bulk up! (9 replies)
Hip pain and throws (3 replies)
strained muscle, help (15 replies)
Cardio with bad knee (5 replies)
Ironfist, Ford,Static Contraction Training? (7 replies)
Back strain... (4 replies)
Conditioning shins (8 replies)
Skinny kung fu kid........advice and opinions? (30 replies)
Rolling your neck? (6 replies)
I'm Stuck (Stretching thread) (7 replies)
how to de-stink gloves (4 replies)
Went to a body pump class (7 replies)
only nine ounces??!??! (31 replies)
push ups (18 replies)
speedball improvising (10 replies)
Indoor Cardio? (18 replies)
Bodyweight vs Weight training (9 replies)
[help] Back pain/training ? (11 replies)
My upcomming training schedule (9 replies)
Lee's Liniment (0 replies)
Cramp i n my back (1 replies)
Intermittent Exercises? (8 replies)
Workout questions (4 replies)
Good Brand Of Dit Da Jow? (24 replies)
Gung fu shoes (0 replies)
Lactic Acid Issues (19 replies)
kung fu videos forms exchange (0 replies)
knee pains (6 replies)
Neck and back? (3 replies)
Shoulder pain.. (4 replies)
Expander (9 replies)
Run, or squat? (17 replies)
Need help with a new workout (10 replies)
How do you northerners train in winter? (42 replies)
Leg workout help... (6 replies)
limitation of dumbells (8 replies)
Skipping (23 replies)
Heh any one use crutches (0 replies)
My personal training (11 replies)
marathon training (12 replies)
Amazon Herbs (8 replies)
Relatively urgent: lung chigung. (7 replies)
Supplement users, take note! (9 replies)
Real SEAL or not? (3 replies)
The Crossbow by Weider (4 replies)
Concussion (32 replies)
Weird craving spurts (7 replies)
deathlift (1 replies)
Stomach pains (7 replies)
Kara-T-robics (3 replies)
New Opinion of Kettlebells (12 replies)
Functional Muscle (3 replies)
advice please (2 replies)
endurance routines? (15 replies)
Punching bag filling (5 replies)
great site for instructional videos and movies (0 replies)
Food Combinations (6 replies)
Workout (2 replies)
century sets (6 replies)
I'm Getting An Operation On My !! And Need Exercises (9 replies)
What Bench to Buy (16 replies)
Chronic hand injury, Ouch (6 replies)
Need someone to help me out here with chinup and pullups (14 replies)
help with ditang and landing (7 replies)
Iron Body/Palm training (1 replies)
fewer trans-fats in popular junk food (7 replies)
Weight Training (6 replies)
need tips on deadlifts (14 replies)
Cardio Work (34 replies)
danger in Strip Sets? (7 replies)
What to do? (22 replies)
anyone know how to search for a good school? (4 replies)
Egotisitical student part III: the war rages on... (13 replies)
Lower abs, help..... (18 replies)
unsure about reps, strength gain etc from push-ups and sit-ups (11 replies)
Stretch machines? Help. (3 replies)
Fitness Quest Total Gym 1500 (4 replies)
Who here uses wrist weights? (9 replies)
Anybody else had a strained knee? (8 replies)
ATTN El Pietro (5 replies)
Question for the runners (6 replies)
hot (14 replies)
getting rid of magazines... anyone want? (1 replies)
What I saw at my Campus Gym the other day (10 replies)
Really good news/really bad news (7 replies)
A question for all current and ex-military (18 replies)
Muscle toning (5 replies)
Attn: Rubthebuddha (8 replies)
Smoking & Kung Fu? (10 replies)
Training while ill (6 replies)
What I heard at the campus gym the other day (28 replies)
Free Bodybuilding Mass & Size Report (8 replies)
what happened to men? (20 replies)
OT: Breakfast (29 replies)
Extras (9 replies)
Training every day? (11 replies)
Abs...How Often? (25 replies)
Advanced Fali Workshop (NY) (0 replies)
How do gymnasts train (27 replies)
how long between excercises when lifting? (1 replies)
IRONFIST: Squat (2 replies)
Matt Fureys strecthing programs (2 replies)
Very off topic... (13 replies)
Anyone have the "Bullet Proof Abs" book? (5 replies)
Tournament Fitness Training (1 replies)
Electronic toning pads (4 replies)
creatine (15 replies)
Chinese green tea-benefits? (39 replies)
Weight-training: weights & reps (7 replies)
overactive thyroid-anyone? (10 replies)
Study on stretching and soreness (6 replies)
calories/protein (27 replies)
Where is the Wushu mecca in the US? (3 replies)
Egotisical student part II and my next steps (6 replies)
many questions about my training (5 replies)
Big ball thing (17 replies)
Hair Loss, The Bald Truth (5 replies)
Work out advice (6 replies)
Pavel questions (27 replies)
body quicken? (2 replies)
ATTN: Mods (1 replies)
fitness/weight program...thoughts? (5 replies)
Not getting enough from the school (11 replies)
Need advice on egotistical student (25 replies)
Workout question (6 replies)
Buying a curling bar (6 replies)
Vitamins...tibit (3 replies)
Body For Life... (4 replies)
tempo of reps for strength/size (12 replies)
Demos of various exercises (23 replies)