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  1. treadmill vs street/track running
  2. mike makes crotch juice
  3. shoulderhorn-anyone tried it?
  4. The best site for supplements
  5. Freak Accident
  6. FASTING: Master Cleanse: Has anyone done this?
  7. Ugghhh...(2)
  8. VashBlog: Redux . . . Again
  9. Anyone ever have patellar tendonitis?
  10. "The Isometric Power Revolution" [A review]
  11. Little confused...
  12. Training scheduling question
  13. Should I....
  14. Samurai Jack's All-In-One Blog
  15. Metabolic Rates
  16. Pineapple
  17. torn medial ligament
  18. creatine
  19. Dangers of weightlifting
  20. My daily diet/supplement
  21. Well... Hell.
  22. need a good school in china
  23. Eliptical Tips?
  24. Arthur Saxon"The Iron Master"on strength
  25. Sad Realization - My basics suck
  26. stunt
  27. Therapy, treatment, suppliments for Broken Bones
  28. Hi
  29. New Bullworker site
  30. Customize Free-standing Punching Bag?
  31. Kung fu and Diabetes
  32. Motivation =)
  33. Too Inactive to be a Diswasher...But I've Done Kung-Fu
  34. Pavel on DVRs
  35. Weight lifitng makes your joints weak!!
  36. HELP - eating disorders...
  37. New power and might blog
  38. Punching with weights... (oh no, not this again!)
  39. cardiobarbells
  40. The spring summer fitness plans
  41. rooibos
  42. ZMA, nice supplement to add
  43. training regularity and time
  44. Warming up for MA....
  45. Natural Chi
  46. Protein
  47. need help finding link posted a while back..
  48. Supplementing
  49. Endurance Trainning...
  50. Quick question
  51. dyna-flex pro
  52. Training goals for this week 4/1 thru 4/8
  53. american obesity issue
  54. Obese Sifu?
  55. Sleep and Testosterone Study. . .
  56. I used kung fu:BW exercise in my training
  57. Weight And Inches
  58. Performer v.s Trainer:
  59. My disappointment at the Kumite Classic:Pittsburgh
  60. The Role Of Stance trainning....
  61. Heart Rate Monitor
  62. Will they ban vitamins?
  63. Kung Fu Training Course (International Kung Fu Federation)
  64. Old School Strongman training for Kung Fu.
  65. Explosive kicks
  66. How much would you pay for custom made Chinese locks?
  67. Injury Help
  68. I hate running...
  69. fatal wound?
  70. new pr's: dead - 365 squat - 325
  71. Seven Star, Clear your PM box!!!
  72. torqueblade training
  73. Issues with Converting to early morning training
  74. Financial struggling and training
  75. training to fight again
  76. poor man's conditioning
  77. speed training
  78. Century Wavemaster XXL?
  79. my jong law horn
  80. dino style strength training
  81. i busted my arm ,help
  82. Looking for a Catalog of body weight exercises.
  83. 1,000 push-ups!!!!
  84. Good schools in Jacksonville FL?
  85. Knee injury help, problem kicking
  86. Rest days
  87. DOMS. (Delayed Onset Muscle Soreness)
  88. Attn: Toby
  89. Whats the most effective way of developing the Tonic Muscles (stabilisers)?
  90. Electronic Muscle Toners....
  91. Help compile the noobs guide to MA training
  92. workout mix
  93. a day of setting records
  94. how do i avoid breaking my nose?
  95. Meal replacement,protien powders,Diet regimen.
  96. Hardcore strength training going mainstream?
  97. test your fortitude
  98. Dietary advice
  99. weight training methodology
  100. New goal: Abs by July
  101. So, I built a Caveman gym with my pocket Knife today.
  102. Toes parralell or at 45, HORSE...
  103. My Training Clips
  104. So what point do you measure?
  105. Book Review: The Path To Athletic Power by Boyd Epley
  106. Whats is called when you lift like this?
  107. kettlebell vids?
  108. Knee Pain
  109. failed cleans
  110. freeweight training vid/wing chun
  111. Building endurance
  112. Working out
  113. battle of the big guys: strongman vs powerlifting vs olympic lifting
  114. Few unusual bodyweight methods.
  115. Where to get a timer?
  116. Stonelocks
  117. Question on bag gloves?
  118. Can't do pullups
  119. Serious Motivation Problem . . . HELP!!!
  120. All my power is gone.....
  121. Kungfu In China
  122. Please sign a petition for working out in public parks.
  123. Training
  124. Mia
  125. Volar Plate injury
  126. Producing more power....
  127. It's the new style...
  128. Training with Dr. Jang Zwing-Ming
  129. Pro-Ab bench
  130. creatine question??
  131. max heart rate
  132. Nooby question on which style to pursue
  133. Paul Chek
  134. Ernie Moore Jr.'s Kung-Fu, Squirrel Health type stuff
  135. Invulsion in the shoulder
  136. Biceps much maligned?
  137. Bodyweight slide training clip
  138. Dodgy Knee - Suggestions
  139. post training.
  140. For all of you that cared about my health
  141. suplements
  142. kung fu stretches and forms and resistance training
  143. Online kung fu training
  144. Your opportunity to be healthy and pain free
  145. Muscle Spasm Recovery Tips?
  146. urinating and the kidneys.
  147. iron bar juggling.
  148. How often do you????
  149. Intensive bodyweight exercises.
  150. Walking Bagua posts with Weight Vest and KB's
  151. Does anyone know anything about????
  152. Static holds
  153. Past the point of no return...
  154. Somewhat discouraged after sparring....
  155. inferior extensor retinaculum
  156. How do you train?
  157. Food
  158. favorite tournament
  159. Kettlebells are the $***!
  160. Variation in tabatas
  161. The KFM fitness challange.... ideas
  162. Traditional Choy Lay Fut or San Shou in Guangzhou?
  163. any opinions of this book?
  164. Article: Stretching helps strength and endurance
  165. Help!!!!!
  166. A way to train biceps with no equipment
  167. The KFM fitness challange results thread
  168. Sparring gloves
  169. Baoding Balls aka Chinese Health Balls
  170. Training in St. Louis
  171. Training Regimen Advice
  172. 52 blocks interview
  173. stance posters/wall-hangings
  174. Training to be a pro, coach/therapist etc
  175. free weights
  176. Trx
  177. One leg squat pointers video
  178. Villari's dojos question.
  179. heavy bag alternatives?
  180. Wear protection.
  181. BEST Home Exercise machine EVER!
  182. new most hated exercises
  183. Scott's 2008 training log
  184. How to get big and still train kungfu
  185. What kind of Forearm Conditioning do You Use?
  186. Choosing, old or new.
  187. Sleep Marathons
  188. Whazzzaaaaap?
  189. Tight Hammies
  190. Weight Lifting whilst bruised
  191. Blocks...hard or circular?
  192. How long is your warmup & stretch out?
  193. This is Baffling Me
  194. 3 months of physical therapy
  195. retrofiting cinder blocks?
  196. A simple workout question
  197. Somethign About the Wicked and Resting
  198. Vashblog
  199. hi im new and gots heaps of questions
  200. I just healed up
  201. Roundhouse kick technique
  202. So I just bought some dumbells and was wondering...
  203. do i'm officially going vegan tomorrow
  204. i need tips on flip ups
  205. 2008 Lenten Challenge
  206. Top Ramen
  207. Detox and Cleansing
  208. Lau Gar Fai Loong Gee
  209. Question for Vash
  210. Tim Van Orden the Raw Winner
  211. Ladies Self Defense on March 8 (Free Lesson )
  212. ripped my first phonebook in half
  213. squat pr: 345
  214. The Internal/External Connection
  215. training equipment
  216. Training in The 'Peg
  217. 945 total @ 148: 350/235/360: vid of 350 squat
  218. forms for black belt/sash
  219. Universal strength apparatus
  220. All Aboard the Pork Chop X-press!!
  221. Still hate running....
  222. Another shoes thread
  223. Relaxing the shoulders
  224. Iron Shoe training
  225. Summer Challenge 2008
  226. Aerobic = Bad
  227. How to workout without getting out of the car.
  228. inmate sues jail because he lost wieght on 3,000 cal. diet...
  229. iron rings?
  230. cramping and muscle pain
  231. creatine??
  232. Basic training questions re: Bone Conditioning (shins/hands), endurance training, etc
  233. Double End Bag time....
  234. Bikram Yoga as an addition to your training.
  235. steroids
  236. Static flexibility
  237. re: Spinalaid
  238. If you were Fat and Stiff . ..
  239. Jogging vs Jump Rope
  240. Best Kettle Bell Resource Question?
  241. Improving jumps for wushu
  242. Tires, tires..tires, tires
  243. My mental endurance sucks!
  244. Ringstar Sparring Shoes
  245. 101 Burpees
  246. Made it to the half century mark
  247. Medicine Balls
  248. Ever seen a video on how to fight WITH a knife?
  249. Perfect push AND pull
  250. hyooge PR