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  1. Increasing flexability -- leg stretcher vs old school?
  2. Cheap alternatives to plyometric boxes?
  3. Do People with Asthma Prefer Hugs?
  4. For the vegetarians: Not all protein sources are equal
  5. August 16th NYC Kettlebell Workshop
  6. For uk instructors and maybe some of you across the pond
  7. Recovering from fractured wrist...
  8. i've been laughing for 5 minutes straight
  9. 10,001 ways to strengthen the fist
  10. Speed training
  11. Shaolin workout regime
  12. How legit? Jim Brassard
  13. Training partner form Manchester,
  14. How to do the full splits
  15. Back at it in the 'Peg
  16. Ideas to build strength
  17. spinning ring-iron bar.
  18. Ideas to work on stamina
  19. Ideas to improve stamina
  20. Athletes Foot - Can it Spread?
  21. Morning cardio
  22. Herina or Pulled groin?
  23. Tiger Claw training
  24. Revised: The Spinning Heel Kick...
  25. grip tip
  26. crunching numbers.
  27. Gung Fu Anatomy
  28. Hello Hello!
  29. Sore Knee...
  30. Frustratin, I tell ya
  31. new PR's: squat 300 x 5 (no belt), bench 230 x 5 (vids)
  32. looking to strengthen my hip flexor muscles
  33. ballon training.
  34. Hey remember when Samurai Jack(?) did the 20 rep deadlift program?
  35. Luohan Shui Jiao Shi Yan Ming The Shaolin Workout
  36. How do you strenghten your vision/hearing?
  37. How do you use that metal whisk thing for iron bone training?
  38. bloodclots on hands. HALP!
  39. last pr vid for a while - 370 squat
  40. Sam Chien Be/ Sanzhanma/ Sanchin-dachi/ Three Battles stance
  41. Good Home Weight Training Program?
  42. Quick chin-/pull-up question
  43. Nice Training Method for Claw Based Arts
  44. Squats
  45. Body weight exercises: how much weight?
  46. Did anyone else get this dragon door spam?
  47. Injured!! Can't train
  48. Whats good to put on facial scars?
  49. Blood?
  50. Winter Doldrums
  51. Ozolin/Kurz, question on exercise programmes
  52. looking for a good teacher/school
  53. Door frame stretching
  54. a little help finding the name?
  55. Peroneal nerve palsy (foot drop) and Kung Fu stances
  56. Double Weighted
  57. Working the rotator cuff
  58. what do you think about these bodyweight squats?
  59. The wide spread use of Steroids
  60. 2009 Lenten Challenge
  61. Abdominal Breathing in Strong Physical Exercises
  62. Recovery from nerve strikes
  63. Today's Workout
  64. Duh
  65. The Diet and Food Thread
  66. How much weight?
  67. apparently meat and fish dont make omega 3 and b12
  68. FYI: Immortality is real !!
  69. Clips of Conditioning/forging
  70. ACL Sprain
  71. vids from meet: 375 squat and 270 bench at 148 (total 1000)
  72. Allergy Meds?
  73. Chi?
  74. Kettle Bell Seminar for Matial Artist!
  75. Everlast's Training Blog
  76. The Secrets of Weight Training
  77. a bruise that will not heal?
  78. Iron Body Videos and other stuff.
  79. Looking for Quality Wall Bags...
  80. Training Habits
  81. Tai Chi programs in schools!?
  82. What's the Latest Thinking on Shin Conditioning?
  83. Are Isometrics a Part of Your Strength Training Exercises?
  84. Diet-Do we really need as much food as we think we do?
  85. century's uppercut bag??
  86. MA Training Partnership in your Area
  87. STallone at 62 !!
  88. Q for Taai Gihk Yahn
  89. What do you guys think about dynamic tension exercises?
  90. Too Much of Good Thing?
  91. sanjuro_ronin does kegels
  92. Anybody tried the 300 workout?
  93. Kung fu in Baton Rouge, La
  94. Ringside Bag Stand? Thoughts?
  95. Isometrics for Martial Artists
  96. Yin and Yang Foods
  97. Increasing Flexibility
  98. Respect towards a Master
  99. Short Power Iron Palm breaks and flat on the ground breaks
  100. Conditioning
  101. DVD suggestion?
  102. Loose Teeth from Impact?
  103. Best Diet/Nutrition book?
  104. What is the most prevalent injury in Martial arts, And what system do you train in??
  105. Looking for Training Partner in Staten Island
  106. Training your vertical... Nice!!!
  107. Gear thread
  108. Fighting Concepts of Hung Ga Kung Fu
  109. Ice bath?
  110. Dit Da Jow for Makiwara Training
  111. Finger Hyperextension! HELP!
  112. No more fighting, what now ??
  113. Stretching hamstrings - no progress
  114. scooby's workshop
  115. drunken boxing
  116. Anterior chain/posterior chain?
  117. Jumping jacks
  118. Where the hell is everybody?!
  119. Wrist weights/ankle weights training
  120. Training at Wudang ANY ADVICE?
  121. Putting together a practice plan?
  122. Chin Na Solo Practice
  123. Athletics in Martial-Arts
  124. Very Rusty Straight Swords..
  125. Fibromyalgia/Arthritis/CT in Martial Arts
  126. Best Tai Chi set for mental health?
  127. Health and Fitness
  128. Li Ning opens in America
  129. The Detriments of Long Distance Running
  130. Ba Shi-The Eight Basic Stances
  131. Training timing with a Tennis Ball....
  132. Here's the perfect workout!
  133. Kettle Bell and Tactical Pull Up seminar
  134. rate this exercise video!!!
  135. Cartmell Seminars in New Mexico / Oregon / Washington
  136. training the spear hand
  137. Heavy Bag Work for Kung Fu- Safety
  138. Good sale on Thai Mitts
  139. Should it be a workout?
  140. Do OL lifts build or just express explosiveness
  141. RIP Kid Dundee
  142. Kettle Bell?
  143. Need Your Experience With ACL Surgery/Rehab
  144. Training to "take" a punch or kick
  145. Show Off Those IRON SHIRT Abs!
  146. Power in Tendons and Ligaments
  147. Greeting
  148. 3 section wall bag - any safety issues?
  149. 2010 Lenten Challenge
  150. Stance
  151. Philadelphia/South Jersey Schools
  152. iron palm training and laogong damage
  153. Lift the sky / carry the moon
  154. forearms, elbows, bagwork
  155. Yeah, we suck !!
  156. The second-best way to improve your health
  157. Kung fu circuit training?
  158. Qigong and/Vs Modern Strength training
  159. Anyone practice Iron Neck?
  160. Transitional Movement
  161. Real Kung Fu or Not?
  162. kung fu with fibromyalgia/cts
  163. Vitamins.
  164. Degenerative tissue back of the knee
  165. Great Custom Mouth Guards
  166. Some guy laid down to rest and then had a small seizure last night!
  167. Interested in certification programs NYC
  168. Update: My abs program completed!
  169. Where do you train in NY?
  170. you and your horse stance
  171. new form of extreme training
  172. Martial arts after 50
  173. Sick Man of Asia
  174. Weighted gloves
  175. Working through a herniated disc
  176. Weightlifting playlist suggestions
  177. Chinese stone locs
  178. New Rule for Myself - Dare others to follow
  179. Any personal trainers here?
  180. Wank your way into shape
  181. Wing Chun Staff
  182. dit da jow
  183. For the Uki minded......
  184. Protecting the family jewels...
  185. Conditioning Wiki
  186. Getting Rid of Some Jow
  187. Rock Bottom?
  188. Internal IP training
  189. An iffy iron palm site: "skull crushing power!"
  190. Posture
  191. Lumps on legs?
  192. Muscle lab: Bulk up with the science of bodybuilding
  193. Tai Chi Reported to Ease Fibromyalgia
  194. chop stick wringing
  195. 200kg snatch vid
  196. Forms
  197. Over Training, Injuries & The Point of Diminished Returns
  198. How do you measure your training and your progress?
  199. Weight Training and Hapkido
  200. Want to get back into it...my story.
  201. Training the Phoenix Eye Fist
  202. Brule's Training Log V2.0
  203. Chin-up program?
  204. CEO Training Courses
  205. Cauliflower ear
  206. Drills/Exercises to improve flexibility
  207. Shoes for flat, wide feet
  208. For those that use recovery drinks, food for thought
  209. Best place to get this stuff
  210. Hey guys. A lil question about hamstring strains from experience and knowledge
  211. Are the Hurdle Stretch and Seated Quad Stretch Killing People?
  212. Genetics.
  213. Need help developing strength training routine
  214. RIP Jack LaLanne
  215. Help with my horse stance
  216. My new bench
  217. 100 push-ups
  218. Abs
  219. David P. Webster Video Biography
  220. Anyone training with this?
  221. What is the average amount of time you spend in the dojo/gym/studio?
  222. My Workout Routine
  223. Bones and Fertility
  224. Timers
  225. 2011 Lenten Challenge
  226. Question for TGY "Yee Duk, Gung Duk"
  227. returning to training
  228. The funny thing with OL lifting…..
  229. Any other barefooters out there?
  230. Frank Forencich anyone?
  231. Yeeccchhh!!!!
  232. VIDEO: Zero Distance Board Breaking
  233. Doing kungfu don't make fat go away~ :(
  234. Advanced Iron Palm Bag?
  235. Nail and Steel bending
  236. Break things? um.. let's collect together!
  237. Taking Teaching Up Another Level
  238. General Physical Benefits of Internal Energy Work
  239. Iron Palm/Body Dit da jows
  240. I would just like to say...
  241. progress with fibromyalgia
  242. cool exercise ideas
  243. Powerlifting VS olympic lifting
  244. Need Some Ideas
  245. After 50s
  246. Finger Conditioning
  247. shin conditioning
  248. Kung Fu and Qi Gong
  249. Pulling Bruises
  250. coping with rheumatoid arthritis