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  1. Mental gymnastics increase bicep strength
  2. This so sucks
  3. Other good martial art bulleting boards besides kung-fu magazine
  4. Breaking news: Working out is bad for you
  5. Is there something wrong with me?
  6. Why do my replies keep getting deleted?
  7. Lazy is the way?
  8. Kettlebell training
  9. Chi
  10. Plum flower posts
  11. Good arm diagram, for anyone interested
  12. Creatine-Ironfist- Sevenstar.-anyone
  13. New Forum
  14. Horse Stance
  15. Can someone help me make a routine?
  16. Movie of a 1000+ lb squat
  17. ITEMS FOR SALE ON EBAY.......
  18. ITEMS FOR SALE ON EBAY.......
  19. 100 Push Up's
  20. 100 Push Up's
  21. Why it is so important to do push ups?
  22. Why it is so important to do push ups?
  23. Looking for body/internal organ hardening exercises for daily use
  24. Looking for body/internal organ hardening exercises for daily use
  25. age
  26. Gung fu world
  27. Tell me what you think...
  28. Weird popping chest.
  29. repeatedly smashing your bones and muscles?
  30. How do you mix stance training and weight training for legs?
  31. Question for El Pietro OR Iron Fist...
  32. Best Pushup Workout
  33. the new board requires a subject?!
  34. Does anyone know about exercises using the suspended 'rings' from gymnastics?
  35. Winded?
  36. I think it's that time of the month!!!
  37. Biotest (ahhh!)
  38. push ups
  39. High Kicks/stretching
  40. help!~ what do mung beans look like? where to find?
  41. Working PART of a muscle...
  42. abs and back
  43. Is it my kidney?
  44. Lost_Disciple
  45. Stretching
  46. whey protien, whats it made of?
  47. Overtraining with Calisethenics?(sp?)
  48. Supplements?
  49. Plyometrics
  50. Boxing Focus Mitt Drills
  51. More pain in the lower back area...
  52. Hey hey, opinions greatly appreciated, thanks in advance
  53. Ohhhh…. My ankle
  54. Thai Pads drills
  55. Anyone ever heard of this? Q-Ray
  56. sinus infections and working out
  57. A crappy question
  58. HELP! Anyone here want a task?!
  59. Input needed!
  60. How often do you change your workout routine?
  61. Straight legged situps
  62. Does anybody know...
  63. l carnitine
  64. Trainers or knee straps
  65. Hello I seem to be new here and...
  66. Is creatine produced in the body?
  67. bruising and weight gain (HELP ME!)
  68. When to eat after a workout...?
  69. free weights vs machines
  70. For Iron Fist and El Pietro..not a question, u guys may like this...
  71. New Years Resolution
  72. Building up...
  73. Weight Vests
  74. Simple question
  75. My new program
  76. Odd question
  77. anybody read this book yet
  78. vegitarianism effecting weight training and building mass
  79. could someone tell me what this does...
  80. IronFist's new training routine
  81. Question on exercises....
  82. Any Suggestions?
  83. Question about protien drinks
  84. Heavy Rope Hell!
  85. quick question
  86. Working out at night
  87. vitamins
  88. Anyone know anything about Optimum Nutrition products?
  89. Soy, not all it's cracked up to be...
  90. how to do deadlifts, lunges
  91. self conditioning?
  92. Medicine Ball Routines
  93. Workout
  94. Streching methods.
  95. Symptoms of Training Before Sleep?
  96. Question about arses
  97. Detox diet
  98. 28 ways to lose a bodybuilding contest
  99. Protein
  100. Natural Protein Drink
  101. Protein Bars
  102. Can you bench press 297.50 lbs?
  103. should have gone on the soy bean thread
  104. Weight training with limited weights
  105. What are good warm up and cool down excercises?
  106. Weight training question
  107. Power to body weight ratio
  108. Anaerobic or Aerobic
  109. Fast twitch speed.
  110. Hiit
  111. Ahhh! The pain! The horrible pain!
  112. Definition of Calisthenics?
  113. Pullups
  114. Strength building
  115. Your methods for get rid of toxins
  116. Training for better kicking ability?
  117. close grip benchpress
  118. How to prepare training?
  119. Rad pullup article
  120. running and it's effects...
  121. Calories
  122. Sauna's as part of workout
  123. Downsizing and Cuttin up
  124. To all the personal trainers
  125. Qi and muscle building
  126. Working out hurts.
  127. Your Cardio workout
  128. Nunchuku
  129. Please critique my workout
  130. Squat
  131. Calorie burner
  132. Sleep
  133. Methods of conditioning your shins
  134. A Good Martial Arts School In TERRE HAUTE, INDIANA PLEASE HELP!
  135. Core ab + grip exercises
  136. Exactly how catabolic is alcohol?
  137. pullup number one
  138. Strengthening Elbow joints?
  139. Health Problems
  140. diff push-ups
  141. Heavy Bag and your body
  142. Help me, please stick with it.
  143. back and posterior deltoid
  144. Which is better for martial artist, calisthenics or weight training?
  145. steel bar
  146. Supplements:Dried Liver Tablets
  147. pullup bars
  148. diff between pullups/chinups?
  149. Is my knee okay?
  150. Tournament training?
  151. Bone Bruises
  152. Opinions?
  153. Machines and Cardiovascular fitness
  154. have you seen this article?
  155. Where to get Dit Da Jow in UK
  156. fighting spirit
  157. When to eat what??
  158. Kung Fu Training
  159. Speed of reps, plyometrics, and their effects on muscles
  160. flue/cold
  161. very good ab training site
  162. good powerlifting barbell?
  163. What types of BAGS are good?
  164. Why does my middle finger hurt when I use a CoC gripper?
  165. just have to celebrate
  166. Anyone ever use Iron Mind's Eagle Talons?
  167. Question on running
  168. Question about interval training and regular cardio - Please Help
  169. Minor Aches and Pains
  170. wave master
  171. Injury that won't go away.
  172. For IronFist
  173. Multi vitamins suppliments
  174. Need equipment advice
  175. strike bag
  176. Speed with Plyometric
  177. conditioning and sensitivity
  178. How often do your gains go up?
  179. Unconventional strength training
  180. Help the sick man
  181. 5BX Fitness Plan?
  182. My new workout plan
  183. learn to breathe
  184. Weight Training ?
  185. Size gains
  186. Pavel's PTP vs Westside
  187. Common misconception about working different parts of same muscle
  188. Stone Warrior revisited
  189. Homemade Protein Shakes
  190. Pushups
  191. training books
  192. Hey IronFist, can you..
  193. What is the craziest thing you have ever done to toughen up your hands.(for breaking)
  194. Broken Rib
  195. Zheng Gu Shui vs. Kwan Loong vs...?
  196. Chest muscles
  197. Counting Calories
  198. Royal Jelly & Ginseng vials
  199. Protein intake question
  200. Ling Kong Jing(Powerful Empty Force) ?
  201. 15 minute muscle!!!!!
  202. I'm getting fat, help me!
  203. Martial Arts Video Trading Website
  204. Punching Power
  205. Too young?
  206. Xebsball - cont: light
  207. An ideal body weight???
  208. Morning Training
  209. muscles and posture
  210. 61 percent of american adults are overweight
  211. ow, stretching hurts :(
  212. strength sets, stances
  213. reponse to overweight thread
  214. Forms=Sweating
  215. martial arts video site updated
  216. diff. between training boxing gloves?
  217. what does this mean in terms of fa jing and training?
  218. Shoes?
  219. Here's a good workout...
  220. How to keep building while doing cardio?
  221. Links Anyone?
  222. Elbow clicking
  223. Need help - stress and anger
  224. freetrainers.com
  225. Bowflex
  226. Westside Training is at an end...
  227. Tri-Cities, WA, area
  228. Depressed?
  229. Combining horse stance with weights question
  230. Weak side
  231. ow, my shins hurt :(
  232. Numbness during horse training
  233. Explain me this thing called muscle!
  234. questions about chi
  235. attn: Ford Prefect or Iron Fist
  236. Grumpy-assed training.
  237. Mastermind Partner
  238. Where's the pushup program?
  239. Building lung strength
  240. Iron Rings
  241. Best sources of protein
  242. so what's pistols??
  243. FYI: Kava maybe harmful
  244. Martial Arts Video Trading Site Updated!
  245. Creatine intake and Dairy products
  246. out of breath
  247. Wierd leg pain
  248. Isometrics
  249. Punching and kicking in the air
  250. MetRx bad for you??????