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  1. kung fu videos exchange chain
  2. Training diary
  3. No more running??
  4. Stretching/ Splits as sleep aid
  5. "How Good Am I?" website
  6. Things In My Knuckles!
  7. Medical question
  8. training days and cardio
  9. weights and kung fu
  10. Weights + Age
  11. When shall I eat my tuna then?
  12. gaining strength without it showing
  13. Forearm Bruise
  14. kung fu videotapes
  15. mid-high reps + light weight = ?
  16. The New Excersise Pill that is in development and it's effects on the Martial Arts.
  17. 3 questions...
  18. What Have I injured here?
  19. Factors of leg speed
  20. Push up help!!
  21. lat pull downs (wide grip pullups)
  22. Titan Training System
  23. losing weight and gaining strength - attention Ironfist and Ford
  24. Website with excercises
  25. Stretching & Flexiblity...
  26. When to flex?
  27. Leg Recovery
  28. The Pushup Program
  29. Breasts!
  30. Stopping helping people (long ass vent)
  31. More tuna questions
  32. good food to eat while dieting
  33. Lifting Question
  34. martial art video trading site updated
  35. what's YOUR best way of knocking out a cold?
  36. Are Pull-ups really effective for the back?
  37. Know any TCM docs in Houston?
  38. V-Shaped torso
  39. A couple of questions, thanks for your time..
  40. Inic
  41. Offshoot of Ironfist's rant
  42. On the subject of protein
  43. Steroid Use
  44. practicing horse with socks on a slippery surface
  45. light body skills
  46. How much Training?
  47. Martial Arts Video Trading Site Updated
  48. Fist Push Ups?
  49. Decline in health and performance.
  50. 2 questions on workout and health...
  51. "pop!" oooh that felt good!
  52. Ironfist!
  53. Use of Creatine?
  54. ab wheels
  55. Tell me how to workout, cause i have no idea :)
  56. Cracking Joints
  57. Normal training session?
  58. Feeling chills after a workout?
  59. OT: Brushing your teeth
  60. Weight Punching
  61. Broken coxis
  62. what do you do for a fat lip?
  63. Came across this site. what r ur opinions?
  64. Foul Tactics
  65. Shoulder Strength
  66. inic
  67. Eat candy if you're depressed! haha
  68. will i ever not be sore?!!?
  69. Destroy Free Radicals!
  70. Deadlifting
  71. Speedola
  72. What are dragon Flags?
  73. Ionized air??
  74. Stretch marks
  75. Bad ankle!
  76. New To Kung-Fu
  77. Weight workouts/muscle building/cardio workout at the same/seperate time?
  78. Propel fitness water?!
  79. How to survive 4 days of intensive kung fu seminar?
  80. Piece of crap
  81. Physical job vs. normal workouts
  82. Neck exercises
  83. Updates on South Mantis from South China
  84. I gained weight??? wtf.....
  85. Corn oil Vs. Olive oil.
  86. Opinions on Century Hydro Air Bag
  87. Crunches!
  88. Faaaaaaaaaat
  89. How about kicking?
  90. Fever of 101.6
  91. how do u develop the iron palm teqnek
  92. Question for Everybody and Minor Rant
  93. Got a stiffy this morning
  94. Kicked in the nuts! Need help for a speedy recovery.
  95. John Brookfield
  96. Inflammation - good or bad, and when is too much?
  97. horse stance
  98. dit da jow
  99. Arm Conditioning
  100. Runner's knee and martial arts
  101. Would like everyone's input on this
  102. Janda Sit Ups?
  103. Sore good?
  104. Your Heavy Bag workouts
  105. When is it too late to work out? and more questions
  106. Lovehandles...
  107. EMS Machines
  108. how to feel energetic
  109. reflexes and hand/eye co-ordination
  110. instructional videos
  111. Relaxing after training
  112. Super Monks on the horizon
  113. Bouncing while stretching
  114. Steroids and Fat Burning
  115. muscles and fat burning
  116. Glucosamine
  117. Question on leg stretching machines
  118. Should you lift weights and do dynamic tension on the same day?
  119. post hernia lifting
  120. Mid Range Problem area
  121. Attention Hau Tien: 7* training
  122. Lee's Liniment
  123. How to develope proper foot planting techniques?
  124. Lower Abs
  125. Knocking over the bag
  126. Punching form/effectiveness
  127. Caloric Restriction-Who thinks they could do this?
  128. Blew out my knee
  129. Theory on building explosive power
  130. Dynamic Strength
  131. Heavy vest training?
  132. Street-fight self-defense form by No_Know
  133. What do you do for really bruised and blistered knuckles?
  134. ATTN: Dragontongue
  135. Playing sports to drop the weight and to sculpt the body
  136. Books ?
  137. Attn: IronFist
  138. Punching Pad/bag for Apartment
  139. I need advice please
  140. What would u recommend for a Heavy Bag for someone my size?
  141. gazelle elite
  142. Training partner let downs
  143. Hey give me your opinion!
  144. Vitamin E
  145. Punching the stomach/Breathing
  146. burning incense
  147. Strained Pec minor
  148. blisters
  149. Catnip tea??
  150. Stretching
  151. Kung Fu and Age
  152. Marketing Nutritonal products with Multi level programs
  153. re: pain in wrists
  154. Practicing Kicks
  155. Serious Thread
  156. stabbing pains in the arches of the feet.
  157. Question about wrist pain.
  158. better for kicks?
  159. GDA and his gazelle
  160. Ironfist
  161. Links to broken cheap wooden dummies. help!
  162. Jackie Chan and his Cable Flex
  163. Question on Fat burning/sugar/muscle definition
  164. punch bag stand
  165. Joint supports
  166. about those "human" punchingbags...
  167. Hindu stuff
  168. Practicing Kicks - Part Duex
  169. How long did it take you to be able to do a side split ?
  170. New Site
  171. Trying to get good at weights
  172. how do u eat all of...
  173. Sore Hip/Groin area when stretching/kicking
  174. Forearm pain
  175. Getting massaged....
  176. Muscle training
  177. machine vs machine
  178. Stretching -> improving body grow ?
  179. Quick Question on PNF Stretching
  180. How long can you hold your breath?
  181. Not hungry after working out in morning
  182. Good Jow, and muscle ointment for sale?
  183. Overweight martial artists!
  184. Do you agree with this sort of training?
  185. quick question
  186. IronFist!
  187. Carbonation
  188. Bamboo post exercises
  189. bleeding = good health?
  190. Training barefoot?
  191. Resurrecting "Indian Clubs" - want to beta-test CLUBBELL™ ?
  192. Visualization
  193. jumping higher, and stretching legs. need help!
  194. Training help/advice
  195. How big are your guns??
  196. Strength vs. Speed
  197. suggestions on my lifting schedule
  198. Allergies..... remedies?
  199. Ironfist!! HELP!!!
  200. Florida Kung Fu Championship Website!
  201. ears plugging up
  202. ok to exercise when sick?
  203. Pilates
  204. bad stamina?
  205. Training techniques
  206. Nutrition
  207. Quickies:
  208. pot or not?
  209. Weight lifting books
  210. Safe to workout in the heat?
  211. what happened to my oozing rivers of puss thread??
  212. Pulled Hamstring
  213. My training paradise!
  214. Going on a Diet
  215. Bad Posture...Can Anything Be Done
  216. personal question
  217. Myo-Blast CSP3 by Cytodyne
  218. Is it necessary to get a tui na massage after doing intense body conditioning?
  219. Bye for a while
  220. Anybody done with their kettlebell book/video?
  221. The Hollywood Diet
  222. Stretching
  223. New to Kung Fu
  224. ignore this thread
  225. Anyone have Pavel's kettlebell video?
  226. Shou Yu Liang's Iron Body Exercises
  227. Gone til Sunday
  228. Jaw Cracking
  229. Shuai Chiao (Swai Jiao) training in New York
  230. How much protein is in an egg?
  231. Anyone heard of this?
  232. Severe Bicep Injury
  233. Excellent grip strength article
  234. Hand Asleep
  235. Make Your Own Style?
  236. Weight or Time
  237. I worked my lower pecs yesterday
  238. Just didn't feel like reading the whole/replying to the whole pot thread.
  239. Fasting
  240. Hey SevenStar!!!
  241. Cool Site
  242. For a good laugh
  243. Ripping pecs
  244. Ballistic Training article...
  245. Jumping!
  246. Ford Prefect!!!!!!!!
  247. Please tell me this is a joke
  248. Shin massaging
  249. different methods for weight training
  250. Look at this...