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  1. Look at this...
  2. Jump Rope
  3. Under Armour and torn shirts
  4. Personal trainers at the gym
  5. Martial arts specific exercises
  6. When Do I Start Feeling Good
  7. How long to hold a strech?
  8. Yet Another Stretching Question - More of Poll
  9. some site about weights
  10. Attn: Ironfist on ab work
  11. Total Gym?
  12. Becoming a personal trainer(getting hired 101)
  13. chi pills
  14. Rage against the machine
  15. Help
  16. pregnancy
  17. lol @ a personal trainer at my gym
  18. cold baths
  19. Addiction to ice cream...
  20. Pavel's stretching books
  21. Thomas Kurz secrets of stretching
  22. Question on my weight lifting routine...
  23. abular
  24. Upperbody Stretching limits
  25. Sleemie (not received your response to private message(s))
  26. Adding protein to my diet
  27. not a weight training question…
  28. Demos of various exercises
  29. tempo of reps for strength/size
  30. Body For Life...
  31. Vitamins...tibit
  32. Buying a curling bar
  33. Workout question
  34. Need advice on egotistical student
  35. Not getting enough from the school
  36. fitness/weight program...thoughts?
  37. ATTN: Mods
  38. body quicken?
  39. Pavel questions
  40. Work out advice
  41. Hair Loss, The Bald Truth
  42. Big ball thing
  43. many questions about my training
  44. Egotisical student part II and my next steps
  45. Where is the Wushu mecca in the US?
  46. calories/protein
  47. Study on stretching and soreness
  48. overactive thyroid-anyone?
  49. Weight-training: weights & reps
  50. Chinese green tea-benefits?
  51. creatine
  52. Electronic toning pads
  53. Tournament Fitness Training
  54. Anyone have the "Bullet Proof Abs" book?
  55. Very off topic...
  56. Matt Fureys strecthing programs
  57. IRONFIST: Squat
  58. how long between excercises when lifting?
  59. How do gymnasts train
  60. Advanced Fali Workshop (NY)
  61. Abs...How Often?
  62. Training every day?
  63. Extras
  64. OT: Breakfast
  65. what happened to men?
  66. Free Bodybuilding Mass & Size Report
  67. What I heard at the campus gym the other day
  68. Training while ill
  69. Smoking & Kung Fu?
  70. Attn: Rubthebuddha
  71. Muscle toning
  72. A question for all current and ex-military
  73. Really good news/really bad news
  74. What I saw at my Campus Gym the other day
  75. getting rid of magazines... anyone want?
  76. hot
  77. Question for the runners
  78. ATTN El Pietro
  79. Anybody else had a strained knee?
  80. Who here uses wrist weights?
  81. Fitness Quest Total Gym 1500
  82. Stretch machines? Help.
  83. unsure about reps, strength gain etc from push-ups and sit-ups
  84. Lower abs, help.....
  85. Egotisitical student part III: the war rages on...
  86. anyone know how to search for a good school?
  87. What to do?
  88. danger in Strip Sets?
  89. Cardio Work
  90. need tips on deadlifts
  91. Weight Training
  92. fewer trans-fats in popular junk food
  93. Iron Body/Palm training
  94. help with ditang and landing
  95. Need someone to help me out here with chinup and pullups
  96. Chronic hand injury, Ouch
  97. What Bench to Buy
  98. I'm Getting An Operation On My !! And Need Exercises
  99. century sets
  100. Workout
  101. Food Combinations
  102. great site for instructional videos and movies
  103. Punching bag filling
  104. endurance routines?
  105. advice please
  106. Functional Muscle
  107. New Opinion of Kettlebells
  108. Kara-T-robics
  109. Stomach pains
  110. deathlift
  111. Weird craving spurts
  112. Concussion
  113. The Crossbow by Weider
  114. Real SEAL or not?
  115. Supplement users, take note!
  116. Relatively urgent: lung chigung.
  117. Amazon Herbs
  118. marathon training
  119. My personal training
  120. Heh any one use crutches
  121. Skipping
  122. limitation of dumbells
  123. Leg workout help...
  124. How do you northerners train in winter?
  125. Need help with a new workout
  126. Run, or squat?
  127. Expander
  128. Shoulder pain..
  129. Neck and back?
  130. knee pains
  131. kung fu videos forms exchange
  132. Lactic Acid Issues
  133. Gung fu shoes
  134. Good Brand Of Dit Da Jow?
  135. Workout questions
  136. Intermittent Exercises?
  137. Cramp i n my back
  138. Lee's Liniment
  139. My upcomming training schedule
  140. [help] Back pain/training ?
  141. Bodyweight vs Weight training
  142. Indoor Cardio?
  143. speedball improvising
  144. push ups
  145. only nine ounces??!??!
  146. Went to a body pump class
  147. how to de-stink gloves
  148. I'm Stuck (Stretching thread)
  149. Rolling your neck?
  150. Skinny kung fu kid........advice and opinions?
  151. Conditioning shins
  152. Back strain...
  153. Ironfist, Ford,Static Contraction Training?
  154. Cardio with bad knee
  155. strained muscle, help
  156. Hip pain and throws
  157. Ironfist, I know how you can finally bulk up!
  158. Prove that they're no lower abs
  159. how do i make my lats wide?
  160. Help me out here willya!!!
  161. mouse shoulder
  162. Hey Ford and IF...
  163. I feel the life juices dwindling!
  164. Hip flexor
  165. Twenty rep squats
  166. Pain in the foot. Help
  167. Upper abs, lower abs. Upper pecs, lower pecs.
  168. Help with rehab?
  169. conditioning arms legs,
  170. Inversion Therapy / Gravity Boots?
  171. handy links and info?
  172. dont think i forgot Ford and SaMan
  173. How to strengthen ankles?
  174. exercise/weight loss/diet questions
  175. Bruce Lee's Ab Routine
  176. Grinding sound in knee
  177. Training to fight!!
  178. inic
  179. looking for a leg stretcher
  180. got my KB lastnite...
  181. secret chinese martial arts trraining secret: rope jumping.
  182. Know what I hate?
  183. Attn: Iron,El pietro and seven*
  184. Hindu Squats
  185. Hindu Squats
  186. Breathing Techniques and Forms....
  187. **** crutches need to lose weight
  188. strengthen fingers
  189. Question about my new routine.
  190. Need help with upper calf exercises.
  191. Symmetry
  192. nice tool for keeping track of diet and exercise
  193. knee popping
  194. question on WHEAT.....
  195. Walking straight as a candle
  196. How much bagwork?
  197. Possibilities in growth
  198. Newbie question.
  199. Still injured back.... wtf can i do here
  200. The Ultimate Workout
  201. 'Supersets', i believe
  202. Need advcie to lose Body Fat
  203. Pavel Tsatsouline
  204. sore elbows...
  205. Is doing a V-stech everyday a good idea?
  206. Here's an interesting article for you all
  207. Pavel's board and me argue (I think) about upper and lower abs
  208. PTP and cardio
  209. sleep eating??
  210. Stance Training
  211. Need advice on a hand injury
  212. dynamic strength book
  213. Good eating plan?
  214. home made kettlebell!
  215. Isometric ideas?
  216. Anyone have powerlifting thread saved?
  217. cheers ironfist
  218. Ironfist
  219. What Does This Do?
  220. Deadlift: Dumbells vs. Barbell
  221. Long staff intensive teaching
  222. Hindu Squats - who here has made it to 500?
  223. Question
  224. Just got Bench!
  225. Morning training and diet.
  226. Form work
  227. How to do the asian squat
  228. Get a load of this!
  229. gross question about sinuses
  230. Zma???
  231. sore joints
  232. Push up bars
  233. weight training and speed
  234. Hello , and a question
  235. Bone marrow
  236. Hand wraps?
  237. RKC Book or Video
  238. 2 dumb questions about deadlifts and snatches
  239. Hip Flexors
  240. when is testosterone highest?
  241. Who's got experience with the 20 rep squat program?
  242. Westside Program
  243. John Brookfield should train the Iron Palm
  244. coffee and other questions
  245. HeadButts
  246. Injured Elbow Region... Advice?
  247. hey ironfist...
  248. Squat Racks
  249. For the squat rack plans
  250. Yoga for Training the martial arts?