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  1. Risk Management / Longevity
  2. Ten Tigers
  3. Look up to the Stars
  4. older Chan Heung Celebration photo
  5. Testing
  6. Possible info on Choy Fook
  7. HMMMMM what say you?
  8. Sou Gar Hakka Tong Long Hand Forms ?
  9. Clf Lineage Tree
  10. The Funniest thing happened today!!!!!
  11. 'Master D-i-c-k'
  12. The 100 men test
  13. Pak Mei , Lung Ying , Hakka Tong Long , Fukien White Crane ?
  14. Left or Right open palm salutation?
  15. Attn: fu jow regarding Siu Mui Fah video post
  16. The water bucket stick form
  17. Choy Lay Fut Fan Form
  18. How Did Grandmaster Die ?????
  19. Is James Lacey 18 Daoist Palms Reputable ?
  20. Choy Lee Fut in NYC Chinatown
  21. Chinese names of Choy Lee Fut blocks
  22. Go Cho Kune Book By Jose Chua
  23. Need some input
  24. Help with Small Plum Blossom
  25. i was wondering
  26. CLF in street, kind of.
  27. The Murder of a white crane master
  28. Which CLF Sifu is this?
  29. Searching: monkey vid clip help?
  30. kung Fu NOT used in an encounter..or maybe?
  31. hey hskwarrior, clean out your PM!
  32. Fushan pak mei and CLC pak mei
  33. Anyone heard of this teacher? lineage?
  34. Gee Tuk Sam Tuk Celebration
  35. new website
  36. final tribute
  37. Jow Gar info needed please - 周家
  38. Not Another Website From Frank!!!
  39. who are W.H.F.S.C. International Hall of Fame ?
  40. looking for chow gar or souther mantis school in new york anyone of any place
  41. Hello
  42. A couple of pictures of the late White Crane Master Allen Leung's funeral
  43. Tiger and Crane style.....
  44. DFW's column in inside kung fu on the special forms
  45. Lama Pai in China?
  46. s kung fu manuscripts ?
  47. Lau Bun website
  48. skill of stone throwing of CLF
  49. one step closer
  50. KennyFist vs. HSK slush
  51. does any one know or pracise any fut gar
  52. Change the Channel
  53. ATTM: Frank and Kenny Fist
  54. CLF differences between branches
  55. bay area southern kung fu peeps.
  56. CLF in Vancouver, Canada
  57. Just for HSK
  58. Calling Southern Mantis Historians
  59. Iron Palm Table
  60. Bak sing CLF demo clips
  61. Requirements to a Shaolin Fighter
  62. Weight training in gung fu
  63. old chan heung image
  64. Hypocrisy: David Jamieson's post
  65. five family fist
  66. Uh Oh!!! Choy Lee Fut in the hands of White Racists!!
  67. Hung Gar School in HK
  68. Past challenge.
  69. Congratualtions to DOC FAI WONG
  70. does anyone know so and so?
  71. Good CLF techniques for boxing gloves?
  72. Past challenge (part II)
  73. the truth
  74. Weather Check
  75. Mantella
  76. Help Me out Folks
  77. Information on Hung Sing Choy Lee Fut revolutionary Martyr
  78. Professor Lau Bun’s Sup Ji Kau Da Kuen
  79. Shuai Jiao In Beijing Where?
  80. Question for Lee Koon Hung lineage
  81. Can tell me what it says?
  82. Killer Instinct and CMA Psychology
  83. Re: Chan Family forms posted in Video Thread
  84. South Mantis Boxing
  85. What's your favorite kind of sandwich?
  86. Shaolin Wu Zu He Yang Quan
  87. Check this out
  88. Monk Ching Cho Woe Serng
  89. Five Ancestors Fist Webpage
  90. Choy Lee Fut Misprint in Wikipedia?
  91. Chan Ngau Sing
  92. Choy Lay Fut auf Deutschland.
  93. Sacramento Hung Gar?
  94. any southern mantis schools in new york
  95. chan heung was in america...
  96. Wooden dummies that hit back!
  97. answer me someone
  98. Internal CLF!
  99. chu ga mantis
  100. The system of clf
  101. Clf fan
  102. Choy Fook's influence on Chan Heung
  103. A genuine treasure: CLF Manuscript from founder Chan Heung
  104. The art of CLF grappling
  105. Dfw's Joi Bot Sien
  106. Hi CLFNole
  107. Upcoming Vancouver Martial Arts Demonstration?
  108. Shut up with the politics
  109. Exceptional CLF lineage from Chan Koon Pak in SF
  110. The late Rene Latosa?????????
  111. new photo's in my photo album
  112. Chinese name of a horse.
  113. Conditioning for the Choy Lee Fut Fighter
  114. Question for XJ
  115. White Crane / Crane kunf fu videos
  116. sinking chi
  117. Walking Around Chinatown
  118. Looking for a Hung Gar School in Boston MA.
  119. Congratulations to Sifu Salvatera...
  120. A question for all Sifu's
  121. Jumping Ship
  122. MistyStiker=Kennyfist=VStanmore
  123. Attention Design Sifu
  124. Non Partisan Choy Li Fut thread!
  125. Looking for clf mpeg, wmv.
  126. When is this crap gonna stop?
  127. How can we grow the CLF community?
  128. Long Range VS Short Range CLF
  129. Hello, I'm new
  130. Cantonese names for Kam La techs?
  131. Help Looking For Real KungFu in houston
  132. Why Hung Kuen is the best
  133. Traditional Kung Fu fighting??
  134. Regarding Frank's Video
  135. Hung Ga in the UK
  136. Attention BuckSingKwoon
  137. Define Successful Sifu
  138. White Crane Metal Hands: An Overview
  139. Wu Gong Li: "Jack of all: Master of none"
  140. oops my bad.
  141. Regarding Siu Lam's Video Posts
  142. Choy Ga- Cai Jia
  143. The 1000 hieroglyphs
  144. My Sincere Apologies
  145. Just a question
  146. Choy Lee Fut News @ 5
  147. Accommodation in Hong Kong New Territories
  148. Ruan Dong...
  149. Chan Heung's 200th Birthday Invitation
  150. Jow Ga vids
  151. splits needed for hung kuen???
  152. Southern Style Wushu
  153. Foundation
  154. What's YOUR way?
  155. Rebuttal Concerning Professor Lau Bun and Hung Sing Elders
  156. The thread that started it all....
  157. Full Lam Chun Fai video
  158. Are You Ready !
  159. Bak Mei / SPM Stances
  160. 3 step push
  161. Why is this not Understood?
  162. Southern Dragon Style Not Lung Ying?
  163. Master Or Sifu
  164. Who brought the 8 diagram pole into the hung gar system?
  165. Regarding fujow's video post
  166. Hung Gar Lineage
  167. Newbie seeks information.
  168. I can't find the thread
  169. who things nan quan could be effective ?
  170. Clf players Question
  171. So Why Is He Wrong???
  172. Training Implements #1
  173. The "Hakutsuru" Question?
  174. Wushu-nization of traditional arts.
  175. Weapons in Southern Gongfu
  176. White Crane
  177. Choy li fut Double butterfly knives vs spear
  178. Hung Gar in Canada
  179. Zhang Ke Zhi's Hong Quan
  180. Southern Kung fu Meet and Greet
  181. CLF & relaxed power
  182. Chan Heung & Choy Li Fut
  183. 五行棍 / 5 Elements staff from Lee Gar
  184. Question for brothernumber9 and anyother Hung Fut stylist.
  185. What style is this...
  186. Chi translates as what?
  187. whats up folks
  188. Origin of the Sam Chien (three wars) form?
  189. a video of me in 2003
  190. Ng lung choy (tat mau wong)
  191. Fut Ga Lohan Kuen
  192. 11th Annual Wong Fei Hung North Eastern All Kung Fu Championships
  193. Couple of cool Hung Gar clips...
  194. Southern Mantis Survey OPEN!
  195. Southern Mantis Survey Open
  196. CLF Dummy Plans anyone???
  197. New Wcri Web Site, Please Visit!
  198. South Mantis Survey Question
  199. What's your poison ?
  200. CLF ? as a first TCMA
  201. Hi Eric Ling
  202. From the past.......
  203. Need info on Tam family Kung Fu
  204. CKF Application Clips.
  205. Attn Lama Pai Sifu
  206. Ha Say Fu
  207. GO to ...
  208. Fiercesttiger Heres one for You
  209. Who Is Red Eyebrow Priest ???
  210. Chiu Chi Liu Iron Wire clip
  211. Ha Say Fu Hung Ga
  212. South Mantis
  213. Yuen Yik Kai s Hung Chia
  214. Free E-Book "Chu Gar South Mantis"
  215. spm in San Fan.
  216. nan gun
  217. Thanks to my Lee Koon Hung Kung Fu brothers
  218. What was your First Martial Art???
  219. Chan Hon Chung
  220. Wow
  221. Chap Sao
  222. Southern Praying Mantis in Philadelphia.
  223. A Choy Lee Fut tribute
  224. Temporary english Hak Fu Mun site
  225. the other families
  226. Someone be nice
  227. To Eric Ling - Re: Thoughts on Luohan
  228. Hung Fut Granmaster Hung Ju Sing "White Haired Devil"
  229. Sifu Edmund Ng??????
  230. Fu Jow Pai.....What happened???
  231. Hung Kuen or Hak Fu Mun???
  232. Choy Lee Fut Ng Ying Kuen
  233. Choy Li Fut - Ho Ngau
  234. To my Sifu Mark Houghton
  235. Feet no higher than the knee
  236. Choy Lai Fut Oceanside Ca
  237. Bak Mei video (Zhong Luo performing)
  238. A Fut San Hung Sing Tribute
  239. Dai Sing Pek Gwar Classes and party invite
  240. Conditioning
  241. Buck Sing Choy Lay Fut DVD - Master Dave Lacey
  242. 3 Section Staff Clip
  243. A clip about me
  244. Seven Star stepping pattern
  245. Yee's Chelsea
  246. "I'm on a Poster!!!!"
  247. CLF San Shou Basics
  248. CLF Kid movie connection?
  249. A sneak preview
  250. hey frank (hsk)