5BX Fitness Plan? [Archive] - Kung Fu Magazine Forums

premier

02-24-2002, 05:52 PM

http://www.auspistol.com.au/coaching/fitness/default.htm

This looks interesting. Does any of you have experience with this or care to comment on it?

premier

tri2bmt

02-25-2002, 03:36 PM

Blah

anerlich

02-25-2002, 11:39 PM

It's pretty old. My parents had the 5BX/XBX book when I was about 7 (I'm 47 now).

Modern cardio and resistance training options are probably superior.