ewallace
03-06-2002, 02:40 PM
When trying to maintain a certain caloric intake level, how can you really know how many calories are in certain foods that you prepare. Take for instance a chicken salad: I marinate chicken(2 boneless chicken breasts) in Itallian dressing and prepare a caesar salad. Is there any kind of formula for summing up the total calories or do I just have to guesstimate?