RAIN could you tell me about that longstar crescent ex

[diego]

Ego you jack this thread i seriously might inquire about you bieng banned, i dont mind chatting with you, **** with my technical thread's it's corny and a waste of my time:) .

Rain, from kajukenbo i was shown the basic threestar ex prevalent in south kungfu.
downward-inside block with top of forearm/upperward block with the topand inside of forearm/downward block with bottom&outside of your forearm, in a sidebow stance.

What's is the exercise you named like.:cool:

[BearBear]

this was from an interesting post onwhite crane or hop gar or lama pai.. which got ruined by some idiot >>>


it was about a long version of an exercise similar to # star hitting wnad included creasant kicks>>>


rain: can u descibethe exercise etc ?

thanks