so what's pistols??

[fa_jing]

Is this a bodyweight exercise? Can you provide a brief description or point me to a website?
-FJ

[Kempo Guy]

Yes, this is a bodyweight exercise. You could describe it as one-legged squats. You can check out the following website for more info: http://www.intensitymagazine.com/02-26-02/mike_mahler.html

Hope this helps,

KG

[fa_jing]

Thanks.

[ChiTaoWU]

HMM this was my method in the first place just common sense.
I like the hit the deck on leg squats