100+ Pushup program question

[Open Stance...]

G'Day all,

Just read and printed out the 100+ pushup program.

For those who have read it:

How many sets of each do you do?
It states "position 1 5 partials,5 complete,7 partials,7 complete,rest 90 seconds."

Then what? Again? How many times?
Also what is your xiphoid process???

Thanks guys!

Open stance...

[Hau Tien]

Not sure about the pushup thing... but a xiphoid process is the little bone attached to the bottom of your sternum (Your breast bone). It can be broken off easily during CPR, and may puncture a lung.

Hau Tien

[ewallace]

Try asking this over on the training and health forum. I think a couple people are doing it or have done it. You will find some very good info over there.