Hand Conditioning

[Ras-Tanu]

How often do you guys work on the iron palm bag? I've heard that conditioning takes place gradually, but what's a good routine. Is a couple of minutes twice a week sufficient?

I also heard about rubbing dit da jow on the hands, but is there any other stuff besides it that you use on your hands, for example baby oil?

thanks.

rt

[stonecrusher69]

Every school has there way of doing iron palm but most would say yu have to train every day on the bag at least for a couple of years,but be careful you can hurt your self and not know it.I speak for experience.