Brad Souders
04-01-2002, 02:07 PM
Starts off with you and you partner squared off
You throw a Jab, Cross, front inside thigh kick
he lifts his leg and throws a right hook counter
Use a tight shoulder cover
now off that shoot down and do a lunging double-leg pickup carrying the person a few steps
switch back-n-fourth a couple times
Now back to the beginning
When you get to the shot now have your partner work on sprawls
(Good sprawl we use is over hook the close arm and cross face the oppenet to force him to look away stopping his drive)
Now back to the beginning
Now as you shoot the guy catches you in a guillotine so readjust you hip scoop inside his thigh you head is on and lift
Now back to the begining and leave out the shot
the partner throws the hook and you overhook it putting your head close to their chin and putting you other arm out to protect
The partner then throws another hook sweep across and over hook it and go to the same position
Now he reaches up throw for a neck tie
Grab his wrist as it comes up through swing your elbow through close to his face and place it up tight underneather his shoulder while holding onto the wrist
Now have the partner throw another hook
Overhook once again but this time flow into a rolling kneebar
while holding onto the overhook apply the kneebar (tap for practice)
now let him block it
the leg that is between his should then cut across placing the knee on the floor but the foot staying cut across his thigh (preventing him from turning in)
Now take you opposite knee across that one while still touching the other one and sit up as you do this right into knee on belly
Show some strikes from here then have him push on your knee with his opposite arm
Scoop through the arm with the closest arm stepping over the head and placing your shin against his ribs as you fall back for a straight armbar
Have Fun :)
You throw a Jab, Cross, front inside thigh kick
he lifts his leg and throws a right hook counter
Use a tight shoulder cover
now off that shoot down and do a lunging double-leg pickup carrying the person a few steps
switch back-n-fourth a couple times
Now back to the beginning
When you get to the shot now have your partner work on sprawls
(Good sprawl we use is over hook the close arm and cross face the oppenet to force him to look away stopping his drive)
Now back to the beginning
Now as you shoot the guy catches you in a guillotine so readjust you hip scoop inside his thigh you head is on and lift
Now back to the begining and leave out the shot
the partner throws the hook and you overhook it putting your head close to their chin and putting you other arm out to protect
The partner then throws another hook sweep across and over hook it and go to the same position
Now he reaches up throw for a neck tie
Grab his wrist as it comes up through swing your elbow through close to his face and place it up tight underneather his shoulder while holding onto the wrist
Now have the partner throw another hook
Overhook once again but this time flow into a rolling kneebar
while holding onto the overhook apply the kneebar (tap for practice)
now let him block it
the leg that is between his should then cut across placing the knee on the floor but the foot staying cut across his thigh (preventing him from turning in)
Now take you opposite knee across that one while still touching the other one and sit up as you do this right into knee on belly
Show some strikes from here then have him push on your knee with his opposite arm
Scoop through the arm with the closest arm stepping over the head and placing your shin against his ribs as you fall back for a straight armbar
Have Fun :)