Stretching & Flexiblity...

[wushu chik]

I have had so many people ask me questions on this...just start shooting them at me, and i will answer them. I think it's easier this way. So, give me your q's and we'll go from there.....

~Wen~

[inic]

I'm pretty flexible, but how can i get it so i can hold my leg waaay up? i can hold it at about head/neck height right now. i can do all stretches fully already except the split, but i'm working on that. oh, whats a good way to stretch the lower back? i hold all my stretches 75 sec-120 secs, that too much or not enough? you have any odd stretches that few do but are very effective?