releasing punch power

[TjD]

something ive noticed lately, and this applies to kicks as well

i can punch/kick full power, and full extension; and as long as i release it properly it doesnt bother my elbow or knee at all

(however when i dont - ouch for a day or two)

it sorta feels like a wobble traveling out my arm or leg; and if i release it out the end of my fist/foot correctly; my elbows and knees dont bother me at all


anyone else get this?

peace
travis

[yuanfen]

TJD- if you punch and kick correctly-your elbows and knees shouldnt hurt at all. Many people erroneously snap their elbows upwards or sideways causing tendonitis.

[Martial Joe]

yuanfen=correct...but to simplify what he said...you may be hinging...