Martial Joe
05-07-2002, 08:15 PM
The answer is...correct form & relaxation...
When you punch, very slow, very relaxed, and keep that sholder down!!
Do it this way for awhile and see the difference...and lose the dumbells.
When you punch, very slow, very relaxed, and keep that sholder down!!
Do it this way for awhile and see the difference...and lose the dumbells.