gnugear
05-12-2002, 05:45 AM
I've been doing standing meditation for a couple of months and have just recently begun "feeling" ... stuff:).
One of the things I've noticed is that I'm not sleeping as much. I'm not tired, I'm just waking up much earlier than I used to. I'm not sure if it's daylight savings related or from meditation.
What do you experience in terms of sleep and meditaion?
One of the things I've noticed is that I'm not sleeping as much. I'm not tired, I'm just waking up much earlier than I used to. I'm not sure if it's daylight savings related or from meditation.
What do you experience in terms of sleep and meditaion?