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View Full Version : Sleep ... do you need less?



gnugear
05-12-2002, 05:45 AM
I've been doing standing meditation for a couple of months and have just recently begun "feeling" ... stuff:).

One of the things I've noticed is that I'm not sleeping as much. I'm not tired, I'm just waking up much earlier than I used to. I'm not sure if it's daylight savings related or from meditation.

What do you experience in terms of sleep and meditaion?

dezhen2001
05-12-2002, 07:30 AM
don't really know... i've always risen early. But i know that i can function on less sleep than a lot of other people.
Usually i get around 5/6 hours, but when i'm training a lot i like to try and get 7/8 hours :)

david

dfedorko@mindspring.com
05-13-2002, 04:17 AM
Always felt that meditation is a form of relaxation.

Damian