reflexes and hand/eye co-ordination

[stubbs]

Hi folks,

I've stopped my martial arts training for a while now due to lack of finances (im a student).

I'm keeping up my fitness routine though with running, weight training, and circuit training.

I hope to start martial arts again soon, but in the mean time does anyone know any exercises for developing and maintaining reflexes and hand/eye co-ordination that i've built up in the past with sparring.

Also, i usually stretch for flexability after a cardio workout but should i do it after running aswell? (i usually run 5miles at 8-9minute mile pace, i've only just started getting back into it).

Thanks for any help.

Stubbs
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[scotty1]

Yes mate, stretch always.

Also, reacting to anything random will help your reflexes. Anything which is a random but slightly predictable change will help you build reflex. Don't ask me what.

Traffic lights, slight delay on changing channels etc.

[Qi dup]

try jugling. it's pretty fun and it helps.

[stubbs]

thanks guys.

i never thought about juggling, i gave it ago with some oranges and i really suck! i'll keep trying though.

thanks,
stubbs
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[IronFist]

Juggling is hard! I can juggle two things :) I could never get three, though, although I haven't tried in a long time.

Try juggling while riding a unicycle. :D

IronFist

[Okami]

Juggle SHARP things while riding a unicycle in traffic.

Train hard or don't train at all.:D

I am not liable for anything if you try this.