Blew out my knee

[norther practitioner]

Well, I dislocated my kneecap this weekend, and need to have it immobile for 3 weeks :( . This really sucks b/c I was just getting into training for Taiji Legacy (in like 6 weeks). I don't think I will be able to attend now (very unlikely). Anywho, I was looking for any suggestions on how to get back into training when I can take this stinkin' cast off.

[rubthebuddha]

:(

sorry northern. i'd talk to your sifu about what he/she recommends, and stick to it. that, and eat really really well, do what exercises you can do (especially upper-body stuff) and sleep lots. honestly, little more will help you progress faster.

[Former castleva]

Sorry to hear that.I looked for sites with helpful information,here´s one I found.
http://hcd2.bupa.co.uk/fact_sheets/mosby_factsheets/Dislocated_kneecap.html
Keep going on.