Tai Chi?

[Kay k]

hi, ive got a question, i dont really know much about Tai Chi although i have heard of it. can any of you guys tell me what benefits are achieveable through Tai Chi and can i mix practicing tai chi with kempo? thanx for any replies. :) love K xxx

[No_Know]

Improved posture. A greater sense of vitality. Stressful things won't mess with your mind as much. You move better. You can do things physical with less effort. Perception increases. reflexes improve. Strengthens your brain.

T'a Chi Ch'uan done with any thing else makes the other thing T'ai Chi Ch'uan. You could still do kempo, just keep your mind on which you are doing and the rules that distinguish each.


Some-such, perhaps some might say very whatever, whatever whatever.