Wing Lams Iron Body Training

[Pilgrim]

In Wing Lam's video on iron body exercises he demonstrates the exercises. Wondering if any of his students could comment on how high up they would take the repititions from when they would begin the exercises to advanced levels. Also, how do those exercises and their order differ from KYC's iron body program?

[GeneChing]

When I worked for Wing Lam, I worked on that video. It differs from our actual program. This was due to the constraints of video instruction. FWIW, only a few students there pursue Iron Body and just like most any Iron Body, it's a pretty specialized practice.