Training Methods

[namkuen]

Hello, Everyone! What are some of the training aids and methods that you use in your private workouts (i.e., brass rings, logs, plum flower posts, etc.)?

I am partial to playing "catch" by tossing a large log in the air and catching it on my extended forarms. (Of course, I massage with dit da jow afterwards.)

What are some of the things you all do? I'd love to read about them!!

Peace!!!

DWR

One who conquers others is strong, but one who conquers himself is mighty! Lao Tzu