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TaoBoy
08-18-2002, 11:12 PM
Any thoughts on Bill Phillips' Body For Life program?

Anyone got experience with it?
SevenStar
08-19-2002, 01:44 AM
I would say it's pretty good as a basic plan to follow. I know a few people that have gotten good results from it.
barryc108
08-19-2002, 08:08 PM
It is a good exercise system however the diet is a bit simplistic. Though the 5-6 meals a day aspect of it is good.
PHILBERT
08-19-2002, 08:52 PM
I tried it and all I got was toning, nothing remotely close to what those guys got. If you got your metabolism slowed down, it may work. My metabolism is thru the roof, my stomach is a bottomless pit. I eat non stop, I get stuffed then about 5 minutes later Im hungry again.
TaoBoy
08-20-2002, 11:19 PM
What about his intensity index?
Any thoughts on that?