IRONFIST: Squat

[tri2bmt]

For the deadlift routine, 5 days a week with 2 sets of 5, 5 minutes rest between sets increasing the weight by 5 pounds a day, can it be applied, in exactyly the same way to squats? I've done a lot of deadlifts and am wanting to work now on the overall conditioning that squats give.
Thanks.

[IronFist]

Exactly the same way. Remember that the weight for the second set is 90% of the first set. (You didn't mention it so I'm just making sure you know).

IronFist

[tri2bmt]

All right, thanks.