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IronFist
09-30-2002, 08:04 PM
Dude, I tell you...

IronFist
Lisa
09-30-2002, 08:49 PM
I eat after working out:) I usually feel sick if I don't.
rubthebuddha
09-30-2002, 10:40 PM
titanium, and here's why:

i just convinced my girlfriend of the post-workout meal necessity (through logic)

and

i can deadlift 1,000 lbs.

i start with that 200 lb. bar, then go to that one, than the other one, then the one in the corner, and finally that 200 in the middle :D
IronFist
09-30-2002, 11:19 PM
i just convinced my girlfriend of the post-workout meal necessity (through logic)

I'm impressed. Here's how it usually goes with me.

Girl: I'm going to work out.
Me: What are you going to eat afterwards?
Girl: What? I don't eat after a (10pm) workout
Me: Why not?
Girl: I'm trying to LOSE weight
Me: Well... just trust me on this one
Girl: Ok, whatever, Mr. Personal Trainer (I hear that sometimes)

Or,

Girl: I don't eat after a workouts
Me: Why not, you should?
Girl: Really? Why should I?
Me: Well, after a workout is when your body needs nutrients the most (this is the most simple explanation I can think of. 99% of people don't want to hear more than a sentense when they ask a question).
Girl: But I'm trying to lose weight.
Me: Well, at least eat some protein, and also some carbs to rebalance your glucose levels
Girl: Protein? I get all the protein I need from my multivitamins (yes, I've actually been told that more than once)
Me: Haha, you better go read the label again.

IronFist
SevenStar
09-30-2002, 11:27 PM
vitamins are an excellent source of protein, aren't they? That's my main reason for taking Theragan M and Centrum :D
rubthebuddha
09-30-2002, 11:28 PM
iron,

my girlfriend said the girl that said that vitamin thing is an idiot. :D
IronFist
09-30-2002, 11:30 PM
::high-fives rubthebuddha's girlfriend::

IronFist
Lisa
10-01-2002, 08:45 AM
IronFist,

Protein from multivitamins? Sounds like you need to find some smarter girls to hang out with:).
IronFist
10-01-2002, 11:57 AM
Haha. :p

IronFist
norther practitioner
10-01-2002, 12:34 PM
Hey Iron.....you ever tell a girl what the best source or protien is?
Repulsive Monkey
10-01-2002, 02:01 PM
There is only a quandry over the first two items c'os eating after a workout is only for the foolish who don't care much for their digestive systems. The stomach isn't up to it, sure you can force food down your gullet, but only the foolish who don't respect their digestive system would do it to be honest!!
Ask any Western or Chinese doctor that.
rubthebuddha
10-01-2002, 02:15 PM
iron,

my girlfriend sends that highfive backatcha.