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gaben
10-02-2002, 11:58 AM
Could anyone help me out? I am just wondering what do people think the best work out for hitting harder and faster is. Thanks
Kempo Guy
10-02-2002, 01:09 PM
I wrote a reply to a similar question here. (http://forum.kungfumagazine.com/forum/showthread.php?threadid=16329&perpage=15&pagenumber=2)

Look towards the middle of the page.

KG
gaben
10-02-2002, 04:52 PM
thanks man. that is pretty much all the info I needed.