IronFist
10-12-2002, 06:52 PM
On the Iron Vest tape they said after you finish the 24 exercises you have to eat something small. It can't be cold, either. Good examples are a warm piece of fruit or a cookie or toast.
I've always heard don't eat for an hour or so before and after internal training. I've never before heard "eat immediately afterwards."
Why is this?
IronFist
I've always heard don't eat for an hour or so before and after internal training. I've never before heard "eat immediately afterwards."
Why is this?
IronFist