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IronFist
10-14-2002, 10:57 PM
Hungry Man XXL Southern Fried Chicken. 1010 calories. Yeah! Nothing like a big ass meal to follow up a workout of squats.

Almost done... three boneless fried chicken breasts and a big ass serving of mashed potatoes and gravy that taste like KFC. Mmmm... :D :D :D :D

IronFist
joedoe
10-14-2002, 11:12 PM
****** I am really hungry now. :D
rubthebuddha
10-14-2002, 11:34 PM
the NEW, improved ironfist, after too much fried chicken:

iron (http://www.fatchicksinpartyhats.com/images/fathat40.jpg)

:D
IronFist
10-14-2002, 11:44 PM
Oh man.

Fried chicken keeps my bodyfat around 8%. Otherwise it would be 7% or so.

IronFist
rubthebuddha
10-14-2002, 11:54 PM
i'm maybe twice that. **** you. :(

ah well. 15 percent is still pretty decent. ;)
joedoe
10-15-2002, 12:09 AM
I think I am about 50% fat :D
IronFist
10-15-2002, 12:41 AM
My favorite is the people who claim to be really low. I talked to this one guy who told me that when he was Mr. Illinois he was at 1% bodyfat. I was like well, you must have been a cadaver then.

He also told me that the best way to burn fat was to add muscle. He said cardio is overrated and bull****. Since he was like 30 something by now I decided to just let him think whatever he wanted.

Then he goes "what's the best way to lose weight?" I answered "Caloric deficit." I didn't have a time to add "... is by definition the ONLY way" when I was interrupted by another spiel about how adding muscle is the best way to burn fat.

IronFist
SevenStar
10-15-2002, 01:44 AM
Originally posted by IronFist
Hungry Man XXL Southern Fried Chicken. 1010 calories. Yeah! Nothing like a big ass meal to follow up a workout of squats.

Almost done... three boneless fried chicken breasts and a big ass serving of mashed potatoes and gravy that taste like KFC. Mmmm... :D :D :D :D

IronFist

That's it? :D
dezhen2001
10-15-2002, 01:55 AM
hey he didn't tell us what he had BEFORE or AFTER the kfc chicken :D

dawood
Budokan
10-15-2002, 08:25 AM
Real men eat bacon sammiches after a bust-a$$ workout. Then again, others eat "Hungry Man" dinners.....



:p
guohuen
10-15-2002, 09:02 AM
Ya'll are evil. Now I'm going to think about fried chicken, mashed potatoes and gravy all day.
Xebsball
10-15-2002, 09:20 AM
Oh man this is a "calorie" thread.

:D
SevenStar
10-15-2002, 11:51 AM
I just ate broccoli, green beans, rice and sauteed mushrooms, with a roll, water and three oatmeal cookies. I had to have something at least somewhat healthy since I had 5 salisbury steaks last night....
fa_jing
10-15-2002, 12:28 PM
www.fogodechao.com/menu.htm
rubthebuddha
10-15-2002, 12:57 PM
i love reading threads like this while chomping on some chicken yakisoba. :D