days off

[Darkwind3773]

Is it every cool to skip a day of Qigong exercises? I did that the other day, and when I came back, I felt my qi more clearly. Just wondering.:D

[Nexus]

Personally I have only missed a few days in the years I have been practicing. It is of course ok to miss a day, in the sense that you should not beat yourself up if circumstances do not permit practicing, however if you truly want to do qi gong, there wouldn't be much reason to skip it. Another way of saying that would be if you truly love these arts, follow your heart every day and practice them!

[Darkwind3773]

Thanks for the info. I just wanted to know because sometimes I'm so busy I don't have the time to relax and focus on Qigong exercises. I really do enjoy Qigong, though, and I'm looking forward to learn as much about it and other internal arts as possible. Thanks again.:)