Still injured back.... wtf can i do here

[inic]

backs been injured for like a month now.
its muscle injury, and it seemed to move.
first it was like almost my butt, now its moved up to lower back.

i moved yesterday which definetly didnt help it and probably hurt it more, cause its really sore today...

i'm getting mad cause i cant workout.... or can i?
is it safe to do some pullups, pushups or leg exercises?

and for the love of God! someone tell me how to heal my back!

[fa_jing]

Yoga
Chiropractic
Acupuncture
Rolfing
Rest

[Aramus]

I'm going to agree with Fa_Jing but in a different order.

Chiropractic, if you can find a good one, they could solve the problem (hopefully) in one or a few sessions. Sometimes muscles suffer due to improper back alignment and such.
Accupuncture: It is expensive here in Ohio, but it works.
Yoga, heard good things, but the pain might be too much.
Physical Therapy? Check out a doctor, get your insurance to pay for a chiroprator or physical therapy. Most insurances have some sort of therapy in them.
Good luck.