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babooon87
12-07-2002, 04:23 PM
I just ordered this book

has http://www.amazon.com/exec/obidos/tg/detail/-/0865680132/qid=1039302822/sr=8-1/ref=sr_8_1/102-6735502-1287318?v=glance&s=books&n=507846 (http://http://www.amazon.com/exec/obidos/tg/detail/-/0865680132/qid=1039302822/sr=8-1/ref=sr_8_1/102-6735502-1287318?v=glance&s=books&n=507846)

Did anyone try it, do you think it is good training? It was only $6,49 so I thought I had nothing to loose.
babooon87
12-07-2002, 04:26 PM
the link didnt work, paste that in your adress bar

http://www.amazon.com/exec/obidos/tg/detail/-/0865680132/qid=1039302822/sr=8-1/ref=sr_8_1/102-6735502-1287318?v=glance&s=books&n=507846
Lung Hu Pai
12-07-2002, 07:03 PM
I ordered the book a couple of years ago and used a bunch of the exercises in there as a supplement to my kung fu. It seemed to help with my endurance a good bit and is a good book for when you don't have any equipment with you to use.
SevenStar
12-08-2002, 10:58 AM
I bought it a few years ago, just to have.I guess it was okay, but I'll take weights any day. for 6.49 though, you really can't lose anything if you don't like it. You can use it in conjunction with other bodyweight programs, like scrapper's workouts.
babooon87
12-09-2002, 01:59 PM
anyone else?
Qi dup
12-09-2002, 06:45 PM
I've got it, I'm somewhat busy at the moment, I'll post my thoughts later.
babooon87
12-09-2002, 08:25 PM
ok, thanks.
PHILBERT
12-09-2002, 10:38 PM
I got it, Im using it while doing weight training. I also purchased the video by him. Haven't seen alot of big results but Ive noticed some better toning from it as well as my legs move faster (which was one of the things he said would happen doing some of the exercises in there).
babooon87
12-10-2002, 05:22 PM
and you qi dup?