Chang Style Novice
01-01-2003, 07:15 AM
Okay, as I've stated elsewhere, I sustained an unpleasant injury to my left leg (running down a staircase, not training) I want to keep weight off the leg until it feels okay, and turning my foot at the ankle strains whatever is injured up further up - the pain is at the outer calf. I'm already taking Gold Spear herb treatment, but I don't just want to sit around getting fat(ter.) I don't have free weights or anything much like them in my apartment except (maybe, I can't find it) one of those physical therapy rubberbands from a couple of years ago.
Aside from seated and prone meditation and crunches and opposed tension excercises (or whatever those are called) what do you suggest I do to not turn into even more of a worthless blob of suet?
(repost from main forum)
Aside from seated and prone meditation and crunches and opposed tension excercises (or whatever those are called) what do you suggest I do to not turn into even more of a worthless blob of suet?
(repost from main forum)