Creatine, Ribose and HMB

[TaoBoy]

Can anyone point me to some websites/books that are worth reading regarding dietray supplements (especially Creatine, Ribose and HMB)?

Many thanks in advance.

[Kempo Guy]

Here are a couple of resources that may (or may not) be helpful:

http://www.t-mag.com/
http://www.bodybuilding.com/

KG

[Ras-Tanu]

check:

www.absolute-creatine.com (http://www.absolute-creatine.com/)

Creatine Myth and Facts + What the Hell Creatine Really Is (http://www.abcbodybuilding.com/creatine%20myths%20and_facts.htm)

[IronFist]

Originally posted by Ras-Tanu
check:

Creatine Myth and Facts + What the Hell Creatine Really Is (http://www.abcbodybuilding.com/creatine%20myths%20and_facts.htm)

That was a pretty good article. But a little more research on his part and he would realize that loading Creatine is useless, and you should just start with 5g per day and go from there. Anything more is just wasted when you pee, and causes you to run out of money faster cuz you have to go buy more earlier :)

IronFist

[TaoBoy]

Thanks guys.
I've visited absolute creatine before and found it very informative.
I'll check the others tonight.

Got any more?