vamierr
01-16-2003, 06:04 PM
Shaolin workout will challeng your body.
Warm up:
The Shaolin warmup will help unify the body's energy sources and prevent injury. Prepare the muscles for this spiritual journey. Bounce up and down as if the spirit of the cat were overcome by the mystic mischief of the squirell, and their energies collide. You must be the squirell, and know where to hid your acorns.
Strength training:
To be animal is to know the many berries in the forest. have sex with girl friend in various mounted positions. practice multiple grappling techniques while engaged. lifting her body weight will help build arm/shoulder strength. Your muscles will thank you for not leaving footprints in the snow.
(protective equipment helpful: specially made to fit your short sword )
Cardio vascular:
The heart chakra is the key to finding your calm center. Indeed, as the shaolin say, one should never forget to "pet the panda before shaving its tummy and rubbing vaseline on it" .Try to build up the sexual experiences to last over an hour at a time. This is more easily achieved with the use of numbing agents to avoid early climax. The repetitive motion gets the heart rate up, and in turn builds stamina.
Mental Training Aspect:
The mind is the temple of the body. Close eyes and try to envision someone else in bed with you... be it a movie star, sports icon, neighbor, or relative (cousin or aunt). True, like the rabbit eating too many walnuts, one should not crowd their "temple", but inviting guests from time to time is encouraged.
Endurance:
Like the slippery fish going down the stream, headed toward the waterfall, you too must be slippery. Try to push the experience to the limit, coming out with last minute bursts of energy. Build your second wind up and go that extra mile. These are the ways of shaolin. Although not everyone can walk this path, the man who stays amidst its turns, and stops to pick up twigs and look at snails lying befoot, may find elightenment upon the midsection of the mountain , several minutes before reaching its peak, and not yet seeing the view but somehow exploring what a plaroid of the summit might look like in ones own mind.
Warm up:
The Shaolin warmup will help unify the body's energy sources and prevent injury. Prepare the muscles for this spiritual journey. Bounce up and down as if the spirit of the cat were overcome by the mystic mischief of the squirell, and their energies collide. You must be the squirell, and know where to hid your acorns.
Strength training:
To be animal is to know the many berries in the forest. have sex with girl friend in various mounted positions. practice multiple grappling techniques while engaged. lifting her body weight will help build arm/shoulder strength. Your muscles will thank you for not leaving footprints in the snow.
(protective equipment helpful: specially made to fit your short sword )
Cardio vascular:
The heart chakra is the key to finding your calm center. Indeed, as the shaolin say, one should never forget to "pet the panda before shaving its tummy and rubbing vaseline on it" .Try to build up the sexual experiences to last over an hour at a time. This is more easily achieved with the use of numbing agents to avoid early climax. The repetitive motion gets the heart rate up, and in turn builds stamina.
Mental Training Aspect:
The mind is the temple of the body. Close eyes and try to envision someone else in bed with you... be it a movie star, sports icon, neighbor, or relative (cousin or aunt). True, like the rabbit eating too many walnuts, one should not crowd their "temple", but inviting guests from time to time is encouraged.
Endurance:
Like the slippery fish going down the stream, headed toward the waterfall, you too must be slippery. Try to push the experience to the limit, coming out with last minute bursts of energy. Build your second wind up and go that extra mile. These are the ways of shaolin. Although not everyone can walk this path, the man who stays amidst its turns, and stops to pick up twigs and look at snails lying befoot, may find elightenment upon the midsection of the mountain , several minutes before reaching its peak, and not yet seeing the view but somehow exploring what a plaroid of the summit might look like in ones own mind.