Chen style, fa jing, Cannon Fist, and exercises to develop fa jing

[carly]

Bedies practicing the Chen style Cannon fist form, are there any specific additional exercises in the system to practice and develop fa jing?

[Laughing Cow]

Carly.

You should be able to issue Fa-Jing during the Yi-Lu Form already , there should not be a need to wait till you learn the Er-Lu form.

Said that I don't study the large Frame so things might be a bit different there.

Besides the forms you should do daily Zhang Zhuang, Chan Si Jin and other exercises given to you by your Sifu.

It is my belief that Fa-Jing will develop naturally through correct and consistent training.

But others opinion might vary.

[patriot]

One of the most popular method is pole-shaking. However one should not do fa-jing until you have learnt to be loose and relax

[dfedorko@mindspring.com]

carly -

You are a senior member so I would like to suggest a tape by George Xue, China's Living Treasures, vol. 15 - Cannon Fist ??? He does the cannon fist form he knows but what is good is that he also does exercises to improve Qi and fa jing. Hope this helps.

[GeneChing]

Enter to win Chen Tai Chi Cannon Fist DVD by Chenhang Yang (http://www.kungfumagazine.com/cannon-fist.php). Contest ends 11/26/2020.

http://www.kungfumagazine.com//admin/site_images/KungfuMagazine/images/ezine/6141_Chen-Tai-Chi-Cannon-Fist-Sweepstakes_Large.jpg

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