basic training

[THREE EYED LAU]

are there any exercices that would help a beginner develop his chi other than m/a i here it is very healthy and can improve your wellbeing trmendously is this true and if so what can i practise??

[Laughing Cow]

Chi-Kung.

But some exercises should already be part of your System.
Train your basics and don't worry about "Chi" .