the iron cross

[Kungfu boy]

Hey has anyone here done these? Its really a gymnastics exercise. I met a former gymnist while working out and he attributes alot of his upper body strength to them.

Jusat a thought, if I get access to a set of rings, I'm gonna try them out.

[fa_jing]

I would so like to have a set of rings. :(

[yenhoi]

I have a set of parrallettes or whatever they are called in my basement/dojo. I wish I had rings for Iron cross, plank etc.


Ive done them before in high school and at this random TKD school that had rings, good stuff.

;)