Standing Post and the Kidneys

[Lowlynobody]

I've noticed that doing stationary standing posture type qi gong for long periods at a time can result in a slight kidney pain or cramp or what-have-you. I have been told that this is normal and that by doing a moving qi gong form (for me Yau Kung Sup Batt Seurng Toi Jeurng) the coiling of the waist (twisting the waist) will massage the kidneys.

Anyone got a take on this?


Lowlynobody.

[Former castleva]

Maybe your posture is bad?

[Lowlynobody]

guohuen - so it is correct that a very slight pain is a normal occurrence from that type of training? Also what is the reason behind why standing post does this?

Thanks


Lowlynobody.