Lowlynobody
02-25-2003, 04:41 AM
I've noticed that doing stationary standing posture type qi gong for long periods at a time can result in a slight kidney pain or cramp or what-have-you. I have been told that this is normal and that by doing a moving qi gong form (for me Yau Kung Sup Batt Seurng Toi Jeurng) the coiling of the waist (twisting the waist) will massage the kidneys.
Anyone got a take on this?
Lowlynobody.
Anyone got a take on this?
Lowlynobody.