scotty1
02-28-2003, 07:36 PM
OK, I have tried to find the answer to this question with searches but I haven't turned up much.
"If the routine calls for a Pyramid of a particular exercise, but you can't complete the entire Pyramid, stop when your form starts to deteriorate and take a break. When you feel able, start where you left off and work your way back down to 1. Continue this for a couple more workouts and then "up it" one level, on the Pyramid, at a time until you can do the entire thing.
The above is from Scrappers website.
SO: You're never going to failure. Why not? Is it something to do with the Pavel nervous system stimulation thing?
"If the routine calls for a Pyramid of a particular exercise, but you can't complete the entire Pyramid, stop when your form starts to deteriorate and take a break. When you feel able, start where you left off and work your way back down to 1. Continue this for a couple more workouts and then "up it" one level, on the Pyramid, at a time until you can do the entire thing.
The above is from Scrappers website.
SO: You're never going to failure. Why not? Is it something to do with the Pavel nervous system stimulation thing?