instructor22
03-16-2003, 06:19 PM
I have a friend that has started selling Advocare supplements. They seem like they work pretty well, but I"m usually against stuff like that. I've tried creatine and that was a mistake. The stuff by Advocare he gave me to try for free includes the vitamins, the muscle repair powder (POS2) for after workouts, and the POS5 for muscle mass. I want to gain about 10 lbs, but no more than that. I'm 5'10" 155 lbs right now. I look much skinnier b/c I have like 5% body fat. Let me know if you have heard of Advocare and what you think, and what I should do.