box squats

[TjD]

what exactly are these? i've heard them described in a few weight training articles (especially those about the westside routine for some reason) but havent found a description of what they are.

anyone?

[Ford Prefect]

http://www.elitefitnesssystems.com and go to their articles section. In the "how to squat 900 lbs" article there is a description. It's by Dave Tate of Westside Barbell...