View Full Version : intense workouts not involing running or wieghts
ben16
04-24-2003, 09:32 AM
does any one have any intense workouts that do not involve running or wieghts
MasterKiller
04-24-2003, 10:30 AM
skipping rope really, really fast
Ford Prefect
04-24-2003, 12:27 PM
www.trainforstrength.com
I like his prison workout quite a bit.
abobo
04-25-2003, 11:48 AM
Swimming. I don't have anything specific though.
ben16
04-25-2003, 12:58 PM
thanks some of the sites have some great ideas
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