Ming Yue
04-28-2003, 11:34 AM
Finger locks? bring it on.
wrist locks? ankle locks, you say? no problem.
But my elbows hyperextend so easily it's not funny. If we're training arm bars or other locks that push the elbow joint, mine will ache for days afterward.
I plan to keep control of the bar - stay flexed and not allow the joint to take damage.
But does anyone know of any flexibility excercises I can try to condition my elbow joints?
wrist locks? ankle locks, you say? no problem.
But my elbows hyperextend so easily it's not funny. If we're training arm bars or other locks that push the elbow joint, mine will ache for days afterward.
I plan to keep control of the bar - stay flexed and not allow the joint to take damage.
But does anyone know of any flexibility excercises I can try to condition my elbow joints?