View Full Version : What you been eating?
Serpent
04-30-2003, 06:40 PM
What's a typical day's intake for you? I thought it might be interesting to list what we eat in any given day and see how our diets are.
I'll start with yesterday:
Breakfast - Four weetbix with honey, half a banana and soy milk.
Mid-morning - A long roll with salami, semi-dried tomatoes and brie cheese, no butter.
Lunch - A large chicken ceaser salad.
Mid afternoon - An apple and blueberry muffin (it was one of those Nothing Naughty ones with no extra sugar or fat and stuff. It's wholemeal and just nummy!)
Dinner- Large fish fillet with rice and miso soup.
I also snacked on some fuit during the day. All in all that's a pretty light day for me as I usually eat like a horse and burn a lot of calories through training.
What about you?
FatherDog
04-30-2003, 07:23 PM
Average day:
Breakfast: Large bagel with cream cheese and a Slimfast shake.
Lunch: Rare roast beef sandwhich on wheat bread.
Dinner: 1 lb steak with bread and butter, or 1 lb pasta with marinara and sausage sauce, or whatever my mother or I feel like making that evening (usually an equivalent amount of food) It's been mostly chicken noodle soup this week; we made a gigantic pot of it on Monday.
Late evening snack: Fruit or bread, possibly yoghurt. Occasionally pretzels.
I usually have a glass or two of wine with dinner, and sometimes some port in the evening. I drink somewhere between a gallon and a gallon and a half of water over the course of a day, and I take a variety of vitamin supplements (including glucosamine sulfate and oyster shell calcium.)
StarBoy
04-30-2003, 08:16 PM
Breakfast: Bowl of Raisin Bran with half a sliced banana (pretty much every morning). Once in a while, crepes w/ fresh fruit.
Lunch: Grilled cheese with mushrooms and tomato (or something similar)
Dinner: Either Rice and Beans or Rice and Stir fry (usually chicken though I'm trying out a venison stir fry for the first time tomorrow).
Snacks: apple sauce or pear sauce (homemade, no sugar or preservatives) or just raw fruit or vegetables. Sometimes just a glass of milk.
Serpent
04-30-2003, 08:25 PM
Originally posted by FatherDog
Average day:
Breakfast: Large bagel with cream cheese and a Slimfast shake.
Lunch: Rare roast beef sandwhich on wheat bread.
Dinner: 1 lb steak with bread and butter, or 1 lb pasta with marinara and sausage sauce, or whatever my mother or I feel like making that evening (usually an equivalent amount of food) It's been mostly chicken noodle soup this week; we made a gigantic pot of it on Monday.
Late evening snack: Fruit or bread, possibly yoghurt. Occasionally pretzels.
I usually have a glass or two of wine with dinner, and sometimes some port in the evening. I drink somewhere between a gallon and a gallon and a half of water over the course of a day, and I take a variety of vitamin supplements (including glucosamine sulfate and oyster shell calcium.)
Wow. That's a lot of red meat. That's a common day's food for you?
b-fast: 3 pots of black coffee. One pack of smokes.
jitters. time for training.
lunch: crow
bitter hatred. workout on the bags.
supper: leftover pizza and alcohol.
resentment. go to classes.
ok ok just trolling. I never really paid that much attention to it, to tell the truth.
I did do a year's worth of culinary arts, so I tend to like a lot of butter, red meat, rich garlicy sauces, crunchy breads, wine, etc.
No ulcers, no great weight, all real food [I almost never microwave things, for example, and my food is FRESH]... cardio probly sucks, but never got a bad report from the docs yet and I'm pushing 40. ;)
prana
04-30-2003, 09:25 PM
breakfast : couple toasts with full fat butter, iced-coffee :D
snack : usually breakfast bars or chocolate bars whever hungry
lunch : noodles, or sushi
snack : more chocolate
dinner : home cooked meal, usually mostly veges and rice; and more chocolate
abobo
04-30-2003, 09:48 PM
Breakfast - oatmeal, eggs, yogurt, banana, milk (occasionally toast)
mid morning - orange, milk
Lunch - soup, salad, fish, steamed vegetables, rice, beans, banana
afternoon - lots of nuts, orange, milk
dinner - salad, pasta, seafood or sometimes poultry, potatoes, boiled egg, dessert
evening - subway sandwich (once a week or so) or some microwave dinner
before bed - milk
I drink water with most meals.
Once I start trying to bulk up I'll throw in some milkshakes too.
Serpent
04-30-2003, 10:06 PM
Yeah, I don't even own a microwave. Horrible things. I always try to eat fresh stuff, usually as raw as possible.
Abobo, you got a big appetite, man, you eat more than me!
b-fast: 3 pots of black coffee. One pack of smokes.
jitters. time for training.
lunch: crow
bitter hatred. workout on the bags.
supper: leftover pizza and alcohol.
resentment. go to classes.
:D
Robinf
05-01-2003, 06:04 AM
Breakfast: veggie burger on light whole wheat bread during weekdays, 3 scrambled egg whites on wheat waffles and a banana on weekends
snack: trail mix granola-type bar
lunch: 1 serving chicken or turkey, 1 serving rice or stuffing, 2 servings mixed veggies.
snack: dried fruit
on way to TKD/Kung fu: apple, power bar (1.5 hour commute, 3 hrs at school)
dinner: veggetable salad with 1 oz nuts, banana, 2 slices light whole wheat bread with light butter
before bed: glass of chocolate milk
manoman, you guys are gonna have fun with mine!
I'll do yesterday's menu
about 8 am. Breakfast: Shake consisting of 3 raw eggs (fertile), spoonful of honey (raw, unheated), 1/2cup of organic plain yogurt, some rice milk, banana, raw oatmeal, raw wheat germ, raw mill bran. Before i drink this though, i take a spoonful of Cod liver oil (yuk!).
went training for 2 hours.
1130: then ate (while in class) apple, salad with mushrooms, imported goat cheese (so its not pastuerized), tomato, pepper, scallion, spinach leaves, vinegar, tofu, and other stuff i cant remember. Then had a piece of beef, bout the the size of a fist.
Lunch 2:00
raw fish, some buckwheat noodles and 2 kiwis and some almonds or some other nuts
went more training
i usually eat dinner between 530-730 depending on how long i study or exercise.
Dinner is usually a lot consisting of fish mostly with a fruit and veggies and some chinese dumplings!
about 1 hour after i eat dinner, i usually go to my weakness: chocolate and wine!
so about 9:00ish, i'm relaxing with that good stuff. and in bed by 10-11
guohuen
05-01-2003, 08:31 AM
I like GDA's diet. You get a lot of lean muscle with that.
fa_jing
05-01-2003, 09:01 AM
Yesterday:
Breakfast: Coffee, slice of Country White bread
Lunch: Steak Quesadilla and Chicken Taco from Taco Fresco (a chain store, not the really good stuff but decent)
Dinner: Lentil Soup with Beef pieces, Coconut rice. I almost went out of my skull, it was so freaking good.
After Dinner Snack: A couple wafers, a few Ritz Bits. One beer, dark.
Today:
Morning: Coffee, 2 slices of Country White bread, 1 Chicharron from local supermarket.
Lunch:
Leftover Lentil/Beef soup
Dinner: Dunno. Feel like Kingfish tonight. Prolly with a salad and more rice.
FatherDog
05-01-2003, 09:36 AM
Originally posted by Serpent
Wow. That's a lot of red meat. That's a common day's food for you?
Well, I don't eat steak every day; that's just an example dinner. I vary up my evening meal a lot, with variously prepared chicken, homemade pizza from scratch, etc. Steak and pasta just happen to be dinners that my average week will almost always include.
Plus, I like steak. :D
Breakfast and lunch are pretty standard, though. I take some kind of fruit for lunch (in addition to my sandwich) sometimes, and sometimes I don't.
Ming Yue
05-02-2003, 05:40 AM
Breakfast: coffee, cottage cheese w/fruit or cold cereal
snack: piece of cheese, or little piece of chicken, sometimes fruit
lunch: a cup of chicken salad w/light mayo, grapes, apples, nuts & celery with cracked black pepper, Iced tea or carrot/orange juice.
aft. snack: handful of d trail mix from the hippie health food store, or a nutrition bar
dinner: usually chicken or pork, sometimes beef, we've had venison a couple times lately. stir fry or grilled (mmmmm deerburgers)with veggies and/or salad. If it's late, frozen pizza or pan-fried chinese vegetable dumplings.
before bed: sometimes frozen yogurt, almost always a big glass of 1%milk
I drink about a gallon of water a day, on on days when I'm training/working out (M T W TH and Sat - ideally, but not lately) I drink more and will have higher protein snacks.
I also drink generally a glass of wine with dinner (red) or sometimes a mixed drink.
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