View Full Version : ABS, how do you get the line in between ?
TzuChan
05-16-2003, 12:32 PM
Hey dudes, I'm getting good results with my abs, but I was wondering, I couldn't help but notice that some bodybuilders have this 'line' through the middle (a vertical line) of their abs.. a strong and well defined line, like .. a river ? going down, towards the navel.. Is there a way to practice the abs to define that line ? Right now I can see that with me too, but by far not well defined ...
Just wondering
Thanks again !
Robinf
05-16-2003, 12:57 PM
Genetics and hard work. If you have the genetics, keep working hard and it'll show more.
abobo
05-16-2003, 01:05 PM
I'll give the obvious answer:
Smart Abs.
TzuChan
05-16-2003, 02:27 PM
Robinf, any exercises in particular ?
abobo
05-16-2003, 03:06 PM
Ok, seriously this time, here are a few from Bulletproof Abs - http://www.t-mag.com/html/body_96ab.html
You might not look like the guy in the Hydroxcut ads, but they are some good exercises.
IronFist
05-16-2003, 10:35 PM
Low bodyfat.
IronFist
TzuChan
05-17-2003, 01:17 AM
ok, so I'll keep doing cardio and exercises.
BTW, I seem to have a problem .. I do cardio now (I ride that bike machine before I have breakfast, for about 10 minutes, and do the same before I go to bed) to burn the little fat I think I have, to make my abs show more. And I do exercises for my upperbody every two/three days. Now it seems I lost a kilo ... aren't you supposed to gain weight ?
Kumkuat
05-17-2003, 04:00 PM
you're doing cardio. you're also probably not eating enough. So you're losing weight.
IronFist
05-17-2003, 06:47 PM
You can't lose fat and gain muscle at the same time. Sorry.
Unless you are a noob or using drugs, I mean.
IronFist
TzuChan
05-18-2003, 04:35 AM
Ah ok, that explains it, I'm eating enough though, pretty sure about that.
Thanks for the help
fa_jing
05-19-2003, 07:40 AM
Iron -
Don't you mean you can't lose weight and gain muscle at the same time? Because you can maintain weight while gaining muscle and losing fat, I think.
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