My workout...

[Nick]

Tell me what you think and how it might be improved...

Training Program

Lifting Weights (2 sets, 4 reps)
-biceps (30 lbs.)
-triceps (30 lbs.)
-wrists (30 lbs.)
-shoulder/back (35 lbs.)
-lower back (35 lbs.)
-one-legged squats (2 sets, 10)
Meditation
-“Free”
Heavy Bag
-Shadow Boxing (one minute)
-Partial Reps (10)
-Combos (20)
-Jab/Lunge, Cross, Hook
-Jab/Lunge, Cross, Elbow
-Jab/Lunge, Low Cross, Elbow
-Low Jab, Cross, Elbow
-Jab/Lunge, Low Hook, Elbow
-Feinting Combos (20)
-(f) Jab/Lunge, Cross, Hook
-(f) Jab/Lunge, Low Cross, Hook
-(f) Jab/Lunge, Low Hook
-(f) Cross, Jab/Lunge, Hook
-(f) Cross, Low Hook, Elbow
-Redline Drill (2 sets, 30 seconds)
-Straight Blast
Stretch
-Dynamic
-side
-front
-back
-Dynamic (grounded)
-Butterfly
-Front (single)
-Front (double)
-Chicken
-Straddle
Pushups
-wide (2 sets, 40)
-close (2 sets, 20)
Stomach (1 set, 20)
-jack knife
-Leg Lift
-Twist Crunch
-Crunch
-Side
Kicks (1)
-Front (25)
-Side (25)
-Round (25)
Isometric Stretches (cool down)
-Split
-Alternate Splits
Meditation (cool down)
-“Free”

[Ford Prefect]

Depends on your goals. ;)

[fa_jing]

Meditation prevents muscles from growing BIG

(j/k) :D