Grip Machine

[stubbs]

does anyone know of a cheap alternative of the Go-Really-Grip Machine from iron mind (www.ironmind.com) or anyone that supplies this in the uk?

cheers

stubbs
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BOX VAPORIZERS (http://boxvaporizers.com)

[Becca]

Wrist rollers, squeez a tennis ball, work a pen between your fingers... It's just a gadget that mimics things we all ready do and enables them to make money off your need for STUFF.

[stubbs]

i've made a wrist roller and i do wrist curls and pull ups off a towel. i want something other than this and isometric exercises for grip. at the mo im asking around to find someone that's good at welding, it's a simple enough thing to make so it shouldn't cost too much....hopefully.
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RHODE ISLAND MEDICAL MARIJUANA DISPENSARIES (http://rhodeisland.dispensaries.org/)

[Becca]

Nope shouldn't be too much to have something similar made.:)

[ewallace]

Would this kind of contraption have any benefit over a COC gripper?

[Becca]

What's a COC gripper?

[stubbs]

stand for captains of crush.

the main benefit is i get to change the resistance progressively. the COC grippers seem to be more of a test of your grip strength rather than a training aid.

it would also be more stable if i want to train the fingers individually. if i try that with any hand gripper they usually pop out of of my hand.
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Tube 8 (http://www.****tube.com/)

[sticky fingers]

soak a towel in water, then wring it dry. Repeat.

Simple, and you'll be surprised at the grip and forearm workout you 'll get